When diagnosed with kidney disease and diabetes, making dietary changes becomes a crucial part of managing your health. The kind of food you consume can have a significant impact on your blood sugar levels, and consequently, your kidney function. Here’s an insight into foods you should steer clear of to ensure your kidney function remains optimal and your diabetes in control.

Understanding High Sodium Foods

Foods high in sodium, such as processed meats, canned foods, instant meals, and other highly processed items should be avoided. Consuming too much sodium can strain your kidneys and raise your blood pressure, exacerbating both kidney disease and diabetes.

The Challenge with High Protein Foods

High protein foods such as red meat contain a high concentration of protein and fat. Consuming these in excess can damage the kidney's filtering cells. While proteins are needed for body repair and growth, moderation is key for individuals with kidney disease.

Beware of High Potassium and Phosphorus Foods

Certain fruits and vegetables like spinach, beet greens, and chard are high in potassium and phosphorus. Damaged kidneys find it difficult to process these minerals leading to unhealthy accumulation in the body.

Avoid Sugary, Refined Carbohydrate, and Alcohol

Fruit juices, sodas, and foods high in added sugars or refined carbohydrates can spike blood glucose levels, worsening diabetes control.

Alcohol in large amounts can negatively impact kidney function and interfere with diabetes medications. Limit consumption or avoid it entirely for the best health outcomes.

By focusing on a diet rich in fruits, vegetables, whole grains, lean proteins, and healthy fats while limiting sodium, potassium, phosphorus, and added sugars, you can effectively manage both kidney disease and diabetes. Joining the Apollo Super 6 programme could also be an excellent step towards achieving better health control. Providing personalised plans and expert consultations, the programme is designed to help manage individuals with type 2 diabetes.