Diabetes Management
How Does Diabetes Impact Ageing?
1 min read
By Apollo 24|7, Published on - 25 July 2024
Share this article
0
0 like
As we age, our body's natural defence mechanisms gradually decline, making us more susceptible to various diseases. One such condition that tends to affect older adults is diabetes. Diabetes not only impacts an individual’s daily life but also accelerates the ageing process. Let's delve deeper into how diabetes affects ageing, why it matters, and the steps that can be taken to manage this condition effectively.
Risks Associated with Diabetes and Ageing
Diabetes increases the risk of serious health complications in older adults. These individuals are more susceptible to eye problems like cataracts and retinopathy, gum disease, falls, and sexual dysfunction. Additionally, diabetes weakens the immune system, making older adults more vulnerable to infections such as flu and pneumonia. Furthermore, older adults with diabetes have the highest rates of major lower-extremity amputation, heart attacks, vision loss, and kidney failure compared to any other age group.
Factors Contributing to Diabetes's Impact on Ageing
Diabetes in advanced age is linked with higher mortality rates, reduced functional status, and increased risk of institutionalisation. This is largely attributed to age-related insulin secretion declines, sensitivity, and pancreatic function. Therefore, managing diabetes is crucial to help older adults maintain their health and independence as they age.
Mitigating the Impact of Diabetes on Ageing
Effective diabetes management requires discipline and active participation to mitigate these risks. Adopting lifestyle modifications such as a balanced diet, adequate physical activity, regular doctor consultations, and strict adherence to prescribed medications can aid in better control of diabetes and its impact on ageing.
Programmes like the Apollo Super 6 offer comprehensive lifestyle management for individuals with type 2 diabetes. They focus on improving dietary habits, and increasing physical activity levels while providing lifelong support through dedicated coaches and expert consultations. Enrolling on such programmes enhances your quality of life.
Diabetes Management
Consult Top Diabetologists
View AllLeave Comment
Recommended for you
Diabetes Management
Sugar Substitutes for Prediabetic Individuals: Exploring Safety
Understanding the role and safety of sugar substitutes is crucial, especially for individuals with prediabetes. While these substitutes offer a low-calorie alternative to regular sugar, long-term use might have potential health risks. As per recent WHO guidelines, prolonged consumption of non-sugar sweeteners (NSS) could lead to an increased risk of type 2 diabetes and other health issues. Opting for natural sugars and unsweetened foods could be a healthier alternative to managing prediabetes.
Diabetes Management
Prediabetes Diet: Foods to Eat and Avoid
A prediabetes diagnosis doesn't mean you have to give up all your favourite foods. It's about making smart swaps and balancing your plate. Try opting for whole fruits, vegetables, lean proteins, and whole grains while limiting your intake of refined carbohydrates, sugars, and unhealthy fats. Remember, portion control is key! Combine these dietary changes with lifestyle modifications to effectively manage prediabetes.
Diabetes Management
How to Crush Sugar Cravings in Diabetes?
To manage diabetes, combat sugar cravings with fresh fruits, protein, and fiber. Practice mindful eating, stick to regular meals, and plan to avoid impulsive indulgences. Use portion control, sugar substitutes, and natural options like cinnamon. Regular exercise, stress management, and guidance from a dietitian aid in effective diabetes management.
Subscribe
Sign up for our free Health Library Daily Newsletter
Get doctor-approved health tips, news, and more.
Visual Stories
8 Fruits That are Incredibly Healthy for Diabetes
Tap to continue exploring
Recommended for you
Diabetes Management
Sugar Substitutes for Prediabetic Individuals: Exploring Safety
Understanding the role and safety of sugar substitutes is crucial, especially for individuals with prediabetes. While these substitutes offer a low-calorie alternative to regular sugar, long-term use might have potential health risks. As per recent WHO guidelines, prolonged consumption of non-sugar sweeteners (NSS) could lead to an increased risk of type 2 diabetes and other health issues. Opting for natural sugars and unsweetened foods could be a healthier alternative to managing prediabetes.
Diabetes Management
Prediabetes Diet: Foods to Eat and Avoid
A prediabetes diagnosis doesn't mean you have to give up all your favourite foods. It's about making smart swaps and balancing your plate. Try opting for whole fruits, vegetables, lean proteins, and whole grains while limiting your intake of refined carbohydrates, sugars, and unhealthy fats. Remember, portion control is key! Combine these dietary changes with lifestyle modifications to effectively manage prediabetes.
Diabetes Management
How to Crush Sugar Cravings in Diabetes?
To manage diabetes, combat sugar cravings with fresh fruits, protein, and fiber. Practice mindful eating, stick to regular meals, and plan to avoid impulsive indulgences. Use portion control, sugar substitutes, and natural options like cinnamon. Regular exercise, stress management, and guidance from a dietitian aid in effective diabetes management.