As we age, our body's natural defence mechanisms gradually decline, making us more susceptible to various diseases. One such condition that tends to affect older adults is diabetes. Diabetes not only impacts an individual’s daily life but also accelerates the ageing process. Let's delve deeper into how diabetes affects ageing, why it matters, and the steps that can be taken to manage this condition effectively.

Risks Associated with Diabetes and Ageing

Diabetes increases the risk of serious health complications in older adults. These individuals are more susceptible to eye problems like cataracts and retinopathy, gum disease, falls, and sexual dysfunction. Additionally, diabetes weakens the immune system, making older adults more vulnerable to infections such as flu and pneumonia. Furthermore, older adults with diabetes have the highest rates of major lower-extremity amputation, heart attacks, vision loss, and kidney failure compared to any other age group.

Factors Contributing to Diabetes's Impact on Ageing

Diabetes in advanced age is linked with higher mortality rates, reduced functional status, and increased risk of institutionalisation. This is largely attributed to age-related insulin secretion declines, sensitivity, and pancreatic function. Therefore, managing diabetes is crucial to help older adults maintain their health and independence as they age.

Mitigating the Impact of Diabetes on Ageing

Effective diabetes management requires discipline and active participation to mitigate these risks. Adopting lifestyle modifications such as a balanced diet, adequate physical activity, regular doctor consultations, and strict adherence to prescribed medications can aid in better control of diabetes and its impact on ageing.

Programmes like the Apollo Super 6 offer comprehensive lifestyle management for individuals with type 2 diabetes. They focus on improving dietary habits, and increasing physical activity levels while providing lifelong support through dedicated coaches and expert consultations. Enrolling on such programmes enhances your quality of life.