Stress and sleep, two factors that significantly impact our overall health, are often overlooked when it comes to managing diabetes. Chronic sleep deprivation and high stress levels can contribute to the development of type 2 diabetes. But how exactly do these elements affect your blood sugar levels? Let's delve into the science behind this.

The Sleep-Diabetes Connection

Persistently not getting enough sleep (approximately 7-9 hours per night) can increase the risk of developing type 2 diabetes. Lack of sleep prompts the body to produce less insulin, the hormone that regulates blood sugar, and more stress hormones like cortisol, which hinders insulin's effectiveness. As a result, blood sugar levels rise. Additionally, sleep deprivation increases levels of ghrelin, the hormone that stimulates appetite, and decreases leptin, the hormone that signals fullness. This imbalance may lead to cravings for sugary, high-carb foods and overeating, both of which are risk factors for diabetes. Furthermore, poor sleep quality and conditions like sleep apnea often accompany diabetes and can exacerbate difficulties in blood sugar control.

The Role of Stress in Diabetes

While stress does not directly cause diabetes, it can impact blood sugar levels and complicate diabetes management. Stress triggers the release of hormones such as cortisol that interfere with insulin's function, leading to insulin resistance and elevated blood sugar. Chronic stress can also lead to unhealthy coping behaviours like excessive eating, a sedentary lifestyle, and poor sleep, all of which are potential contributors to diabetes risk. However, stress management techniques like exercise, relaxation exercises, and social support can help improve diabetes control.

Evidently, both chronic sleep deprivation and persistent high stress are significant risk factors for developing type 2 diabetes. Hence, adhering to a healthy sleep schedule and finding effective ways to manage stress is crucial for diabetes prevention and management.

By enrolling in the Apollo Super 6 programme, you can gain access to a wealth of resources and tools designed to help manage your lifestyle for optimal diabetes control. The programme, developed by the doctors at Apollo, emphasises improving diet, increasing physical activity, and providing continuous support. Its success is evident in the reduction of HbA1c levels, weight loss, and enhanced sleep quality experienced by programme participants.