Menopause, a natural phase in every woman's life, brings along an array of changes due to the reduction of oestrogen levels. The end of menstrual cycles is often accompanied by symptoms like mood swings, hot flashes, and vaginal dryness. These changes are challenging on their own. Now, imagine adding diabetes into the mix. It's like trying to balance on a tightrope. However, with awareness and effective strategies, you can manage both.

Dealing with Diabetes Amidst Menopausal Changes

When menopause sets in, oestrogen and progesterone levels fluctuate drastically. Consequently, your blood glucose levels may also see highs and lows, making diabetes management more difficult. This hormonal shift can also lead to insulin resistance, possibly causing elevated blood sugar levels or even leading to type 2 diabetes.

Strategies for Effective Management

Managing diabetes during menopause may seem daunting, but with several helpful strategies, it can be made easier.

• Monitor your blood sugar levels regularly as dropping oestrogen levels can lead to increased insulin resistance, resulting in erratic blood sugar patterns.
• Adjust your treatment plan in sync with increasing insulin resistance under the guidance of your doctor.
• Maintain a healthy diet. Opt for whole grains, fruits, and vegetables while reducing your intake of processed and refined foods to combat insulin resistance.
• Stay active to manage blood glucose andmaintain bone strength, which may be impacted by declining oestrogen levels.
• Consider discussing Hormone Replacement Therapy (HRT) with your doctor. HRT can be advantageous for women managing diabetes as it reduces the risk of cardiovascular disease and improves glycemic control.

Remember that routine health checks are essential in catching early complications and managing your long-term health.

Managing diabetes during menopause requires close monitoring of blood sugar levels, dietary habits, exercise routines, and hormonal shifts. By working in tandem with your doctor, you can manage this complex condition and effectively handle menopausal symptoms.