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Q: How do I know if I need to see a psychologist, and what should I expect during my first visit?

You may benefit from seeing a psychologist if you are struggling with anxiety, depression, or other mental health issues. During your first visit, your psychologist will likely ask you about your symptoms, medical history, and personal life to develop a treatment plan.

Q: Can psychological therapy be effective for children and teenagers, and what are some common issues addressed in therapy for this age group?

Psychological therapy can be effective for children and teenagers, and it may be used to address issues such as anxiety, depression, behavioural problems, and academic difficulties. Therapy for this age group may involve play therapy, family therapy, or cognitive-behavioural therapy.

Q: How can I find a psychologist who specialises in a specific area, such as trauma or addiction?

You can find a psychologist who specialises in a specific area by searching online directories, asking for referrals from your doctor or friends, or searching on the websites of reputed healthcare service providers.

Q: Can I benefit from psychological therapy if I don't have a diagnosed mental health condition?

Yes, psychological therapy can be helpful for anyone who wants to improve their mental health and well-being, even if they do not have a diagnosed mental health condition. Therapy can help with stress management, relationship issues, and personal growth.

Q: How do I know if I should take medication for my mental health condition, and how does medication work?

Your doctor or psychologist can help you decide if medication is appropriate for your mental health condition. Medication works by changing the balance of chemicals in your brain to improve your mood, reduce anxiety, or alleviate other symptoms.

Q: What is cognitive behavioural therapy?

Cognitive behavioural therapy is a type of talk therapy that focuses on identifying and changing negative thought patterns and behaviours. Its goal is to help individuals develop coping skills and strategies to manage their symptoms and improve their overall quality of life.

Q: How long does psychological therapy last, and how often should I attend sessions?

The duration and frequency of sessions depend on the individual and their treatment goals. Therapy can last anywhere from a few weeks to several months or years, and sessions may be scheduled weekly, bi-weekly, or monthly.

Q: Can online therapy be as effective as in-person therapy, and how does it work?

Online therapy, also known as teletherapy, can be just as effective as in-person therapy for many individuals. Teletherapy typically involves video or phone sessions with a licensed psychologist, and it allows individuals to receive therapy from the comfort of their own homes.

Q: What are some common types of psychological therapy, and how do I know which one is right for me?

Some common types of psychological therapy include cognitive-behavioural therapy, psychodynamic therapy, and humanistic therapy. Your psychologist can help you determine which type of therapy is best suited for your needs and treatment goals.

Q: How can I take care of my mental health daily, and what are some self-care practices I can implement?

Taking care of your mental health daily can involve practices such as exercising, meditating, socialising with friends and family, and getting enough sleep. It's important to prioritise self-care and seek support from mental health professionals when needed.

Ms. Niharika Bajpai

Psychologist

4 Years • MA Clinical Psychology , Member of International Association of therapists , Certificate in Dialectical Behaviour Therapy (DBT)

Gurugram

Unfiltered psychotherapy center, Gurugram

₹3125

₹2500

No Booking Fees

Ms. Moumita Ganguly

Psychologist

13 Years • B.ED(Special) Visual Impairment , PG.Diploma in Rehabilitation psychology

Kolkata

M’s Clinic, Kolkata

₹1000

Dr Rajan Kharb

Psychiatrist

9 Years • MBBS, MD psychiatry

Delhi

KPC Mind clinic, Delhi

₹1500

₹1200

Dr. Vishakha Rathi

Psychologist

4 Years • MA (Psychology)

Delhi

REBUILDING MINDS (OPC) PRIVATE LIMITED, Delhi

₹2000

Ms. Hema Sampath

Psychologist

8 Years • MSC PHYCHOLOGY

Bengaluru

Apollo Clinic, HSR Layout, Bengaluru

₹1650

₹150 Cashback

₹1650

No Booking Fees

Dr. C Manjula Rao

Clinical Psychologist

21 Years • M.Phil Clinical Psychology

Hyderabad

Apollo Hospitals Jubilee Hills, Hyderabad

₹1800

₹150 Cashback

₹2300

Dr Richa Kumari

Psychiatrist

10 Years • MBBS, DPM (Psychiatrist)

Bangalore

Apollo Clinic Bellandur, Bangalore

91%

•

50+ recommendations

₹1550

₹150 Cashback

₹1550

No Booking Fees

Shipra Lamba

Clinical Psychologist

3 Years • Masters of Arts in Clinical Psychology (MA)

Bengaluru

Apollo Clinic, Electronic City, Bengaluru

₹1450

₹150 Cashback

₹1450

No Booking Fees

Ms. Sushmita P Nayak

Psychologist

7 Years • MSc Clinical Psychology

Bengaluru

Apollo Clinic, Koramangala, Bengaluru

₹1500

₹150 Cashback

Dr. Keerti Singh

Psychologist

5 Years • BA, MA, Ph.D Psychology

Kolkata

Serenity Mindcare (A Neuropsychiatry Clinic), Kolkata

₹2500

Psychology is a medical speciality that focuses on the human mind and behaviour. It is a field that aims to understand, diagnose, and treat mental health conditions. "Psychologist" is a broader term and may refer to various specialists, such as clinical psychologists, social psychologists, developmental psychologists, and cognitive psychologists.

Who is a Psychologist/Psychiatrist?

A psychologist is a mental health professional who is trained to diagnose and treat mental health conditions. They use various techniques, such as psychological testing, psychotherapy, and counselling, to help their patients overcome mental health issues. On the other hand, a psychiatrist is a medical doctor who specialises in the diagnosis, treatment, and prevention of mental illnesses. They can prescribe medication and use psychotherapy to help their patients manage mental health issues.

When Should You Consult a Psychologist/Psychiatrist?

You should consult a psychologist/psychiatrist if you experience any symptoms of mental health issues. These symptoms may include anxiety, depression, mood swings, sleep problems, substance abuse, and suicidal thoughts. If you experience any of these symptoms, it is crucial to seek help from a mental health professional. An online psychologist consultation is an excellent option for those who are hesitant to visit a clinic or hospital in person.

What Medical Conditions Does a Psychologist/Psychiatrist Treat?

Psychologists/psychiatrists treat a wide range of mental health conditions. Some of the most common conditions they treat include:

Depression
Anxiety disorders
Bipolar disorder
Obsessive-compulsive disorder (OCD)
Schizophrenia
Post-traumatic stress disorder (PTSD)
Attention-deficit/hyperactivity disorder (ADHD)
Eating disorders

What Are the Different Types of Procedures Conducted by a Psychologist/Psychiatrist?

Psychologists/psychiatrists use various procedures and techniques to diagnose and treat mental health conditions.

Common procedures they conduct include:

Psychological testing: This involves a series of tests that assess a person's cognitive, emotional, and behavioural functioning.
Psychotherapy: This involves talking to a mental health professional to address emotional and psychological issues.
Medication management: Psychiatrists can prescribe medication to treat mental health conditions.
Cognitive-behavioural therapy (CBT): This form of psychotherapy focuses on changing negative thought patterns and behaviours.
Group therapy: This involves participating in a therapy session with a group of people who share similar mental health issues.

How Can I Consult a Psychologist/Psychiatrist?

If you are looking to consult a clinical psychologist or psychiatrist, you can do so through the Apollo 24|7 website or app. The platform allows you to book an online psychologist consultation from the comfort of your home. Online psychological counselling is a convenient and effective way to get the help you need without having to leave your home or office. It is also a great option for individuals who live in remote areas and do not have access to mental health services.

What Is the Role of the Psychologist/Psychiatrist in Healthcare?

The role of psychologists/psychiatrists in healthcare is to help people manage and overcome mental health conditions. They work alongside other healthcare professionals to provide comprehensive care to patients. Psychologists/psychiatrists play a critical role in reducing the stigma surrounding mental health and raising awareness about the importance of seeking help for mental health issues. They also conduct research to develop new treatments and improve existing ones.

If you are experiencing any symptoms of mental health issues, it is crucial to consult a licensed psychologist/psychiatrist to get the help you need. With the availability of online psychologist consultation services, it has become easier than ever to get access to mental health professionals. Remember, seeking help for mental health issues is a sign of strength, and it can make a significant difference in your life. So don't hesitate to reach out to a mental health professional if you need help.

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FAQs

How do I know if I need to see a psychologist, and what should I expect during my first visit?
You may benefit from seeing a psychologist if you are struggling with anxiety, depression, or other mental health issues. During your first visit, your psychologist will likely ask you about your symptoms, medical history, and personal life to develop a treatment plan.
Can psychological therapy be effective for children and teenagers, and what are some common issues addressed in therapy for this age group?
Psychological therapy can be effective for children and teenagers, and it may be used to address issues such as anxiety, depression, behavioural problems, and academic difficulties. Therapy for this age group may involve play therapy, family therapy, or cognitive-behavioural therapy.
How can I find a psychologist who specialises in a specific area, such as trauma or addiction?
You can find a psychologist who specialises in a specific area by searching online directories, asking for referrals from your doctor or friends, or searching on the websites of reputed healthcare service providers.
Can I benefit from psychological therapy if I don't have a diagnosed mental health condition?
Yes, psychological therapy can be helpful for anyone who wants to improve their mental health and well-being, even if they do not have a diagnosed mental health condition. Therapy can help with stress management, relationship issues, and personal growth.
How do I know if I should take medication for my mental health condition, and how does medication work?
Your doctor or psychologist can help you decide if medication is appropriate for your mental health condition. Medication works by changing the balance of chemicals in your brain to improve your mood, reduce anxiety, or alleviate other symptoms.
What is cognitive behavioural therapy?
Cognitive behavioural therapy is a type of talk therapy that focuses on identifying and changing negative thought patterns and behaviours. Its goal is to help individuals develop coping skills and strategies to manage their symptoms and improve their overall quality of life.
How long does psychological therapy last, and how often should I attend sessions?
The duration and frequency of sessions depend on the individual and their treatment goals. Therapy can last anywhere from a few weeks to several months or years, and sessions may be scheduled weekly, bi-weekly, or monthly.
Can online therapy be as effective as in-person therapy, and how does it work?
Online therapy, also known as teletherapy, can be just as effective as in-person therapy for many individuals. Teletherapy typically involves video or phone sessions with a licensed psychologist, and it allows individuals to receive therapy from the comfort of their own homes.
What are some common types of psychological therapy, and how do I know which one is right for me?
Some common types of psychological therapy include cognitive-behavioural therapy, psychodynamic therapy, and humanistic therapy. Your psychologist can help you determine which type of therapy is best suited for your needs and treatment goals.
How can I take care of my mental health daily, and what are some self-care practices I can implement?
Taking care of your mental health daily can involve practices such as exercising, meditating, socialising with friends and family, and getting enough sleep. It's important to prioritise self-care and seek support from mental health professionals when needed.