What should you do if you have altitude sickness?
If you have altitude sickness you should first acclimatise with the enviroment for 24-48 hours before stepping out to do any activity.
Last updated on 19 May 2023
At 12,500 feet the air becomes thinner and oxygen becomes lower making it difficult to breathe.
At higher altitudes such as on top of a mountain, the air is less dense and this means that the partial pressure of oxygen is lower. Hence, the fall in atmospheric pressure at higher altitude decreases the partial pressure of inspired oxygen
High hemoglobin levels can lead to dizziness, fatigue, easy bruising and other symptoms.
High altitude environments can be debilitating to unacclimatized individuals exposed to elevations above 3,000 m (9,843 ft) for periods ranging from several hours to days. Moderate hypoxia induces substantial alterations in physiological and psychological parameters within a few hours
Once you have mastered the belly breath, you can add resistance to your exhalation by pursing your lips and exhaling forcefully, and this is what mountaineers call the Pressure Breath. This is one of the most important breaths for climbing at high altitudes that helps combat the decrease in atmospheric pressure
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