What do you feel when you are iron deficient?
When you are iron deficient the first common symptom is that they feel unexplained fatigue and lack of energy. If you are feeling so, get a blood test done to know your iron levels.
Last updated on 11 May 2023
A good diet for getting over boderline iron deficiency is fortified cereals rich in iron and spinach. Additionally, take green leafy vegetables that will help you resolve your iron deficiency over a period of time.
Usually not, however, if your doctor feels that iron levels are low then you can improve the levels by consuming iron rich diet.
Last updated on 10 May 2023
If you have boderline iron deficiency then you can get rid of it by consuming a diet rich in iron, green leafy vegetables and fortified cereals.
There is very less evidence that iron deficiency leads to cancer. However, few research papers indicates that blood loss can result in colon cancer and uterine cancer.
A serum ferritin test helps the doctor understand how much iron or ferritin the body is storing.
Iron Test
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