What is the best exercise to do to lower blood glucose levels?
Yoga, walking, cycling, water aerobics are the best exercises to lower blood sugar levels.
Last updated on 12 Dec 2024
Over time, high blood sugar can damage blood vessels and the nerves that control your heart. This can make one suceptible to heart attacks or a stroke.
A fasting blood sugar level of 100 mg/dL or lower is normal, 100 to 125 mg/dL indicates you have prediabetes, and 126 mg/dL or higher indicates you have diabetes.
Yes not consuming sugar can help maintain blood sugar levels and also prevent adrenal exaustion which is caused due to sugar consumption.
When blood glucose levels are high the glucose runs in the blood stream affecting kidneys, heart and eyes. Hence, patients living with diabetes must maintain good sugar levels to prevent organ damage.
There are several other factors that also increase BP, one of which is added sugars. The current high intake of added sugars increases obesity which, in turn, raises Blood pressure
FBS, FBG, Fasting Blood Sugar
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