If someone has prediabetes, can they eat whatever they want?
No, they are supposed to eat low carbs and lean proteins to reverse their condition.
Last updated on 12 Dec 2024
In general less than 100 mg/dL (5.6 mmol/L ) is normal. 100 to 125 mg/dL (5.6 to 6.9 mmol/L ) is diagnosed as prediabetes. 126 mg/dL (7.0 mmol/L ) or higher on two separate tests is diagnosed as diabetes.
HBA1c, glucose fasting, glucose post prandial are the most important tests for diabetes.
Losing around 5% of your body weight can have real benefits for your health.
One can prevent or delay prediabetes from turning into type 2 diabetes with simple, proven lifestyle changes.
Keto diet was found to be extremely beneficial, however, if you are having persistant tiredness and weakness contact your doctor may be this diet is not working for you.
RBS, RBG, Random Blood Sugar
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