I am 21 and my cholesterol levels are high. What should I do?
You should consult a doctor and exercise regularly.
Last updated on 12 Apr 2023
In general: A total cholesterol level of less than 200 mg/dL (5.17 mmol/L) is normal. A total cholesterol level of 200 to 239 mg/dL (5.17 to 6.18 mmol/L) is borderline high. A total cholesterol level of 240 mg/dL (6.21 mmol/L) or greater is high.
Your body needs cholesterol to build healthy cells, but high levels of cholesterol can increase your risk of heart disease. With high cholesterol, you can develop fatty deposits in your blood vessels. Eventually, these deposits grow, making it difficult for enough blood to flow through your arteries
Yes.One can follow keto diet until they are feeling absolutely low and dizzy.
Yes, you can eat rice but limit unhealthy fats and alcohol consumption.
If you have slightly high cholesterol then it means that plaque is building up slowly in the arteries.
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