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  4. Normal Calcium Levels by Age

  5. How much calcium should a man take in a day?

How much calcium should a man take in a day?

How much calcium should a man take in a day?

Approximately 500 milligrams of calcium can be taken at one time. Therefore, do not take all supplements at the same time.

Last updated on 25 Sep 2023

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Related Questions

Why is calcium intake important?

Calcium intake is important as it maintains proper bone health along with nerve health.

Last updated on 25 Sep 2023

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What foods reduce calcium levels?

Generally, salty foods and alcohol reduce calcium levels.

Last updated on 25 Sep 2023

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At what age do bones stop absorbing calcium?

At about age 30, bone mass stops increasing. If your body isn't getting enough calcium, it will take calcium from your bones.

Last updated on 25 Sep 2023

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What should be eaten to increase calcium in the body?

To increase calcium intake one must take calcium-rich foods such as milk, yoghurt and cheese. In addition, one can take supplements too if it does not interfere with other medications.

Last updated on 25 Sep 2023

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How to increase calcium in old age?

To increase calcium in old age one must take calcium-rich foods such as yoghurt and cheese. In addition, one can take supplements too if it does not interfere with other medications.

Last updated on 25 Sep 2023

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