How to get rid of the extra weight cause by Diabetes type 2?
By eating healthy carbohydrates and exercising daily one can lose extra weight with type 2 diabetes.
Last updated on 12 Dec 2024
Prediabetes can be reveresed by making lifestyle changes.
It is recommended to have 50% non-starchy vegetables, 25% lean proteins and salads.
It helps in the detection of diabetes.
A good diet for prediabetes person should comprise of lean meat such as chicken and fish and legumes along with lots of vegetables and yogurt.
In general less than 100 mg/dL (5.6 mmol/L ) is normal. 100 to 125 mg/dL (5.6 to 6.9 mmol/L ) is diagnosed as prediabetes. 126 mg/dL (7.0 mmol/L ) or higher on two separate tests is diagnosed as diabetes.
RBS, RBG, Random Blood Sugar
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