How does PCOS impact insulin levels and blood sugar?
PCOS can make a woman more prone to type 2 diabetes because of insulin resistance and high blood glucose levels.
Last updated on 12 Dec 2024
PCOS patients can easily find themselves in a cycle of spiking insulin levels, leading to more cravings for carbs and sweets.
The best way to cure PCOS and type 2 diabetes is to cut down on refined sugars completely. Additionally, exercise moderately to prevent PCOS and diabetes complications.
Yes, it is relatively safe. One may experience certain gastrointestinal disorders. However most side effects resolve on their own.
Women with PCOS, are advised to moderately exercise daily. Additionally, eat high fiber vegetables along with healthy fats.
Insulin resistance is also linked to some genetic syndromes, conditions that affect hormone levels and stress levels, and some medicines. Obesity and insulin resistance tends to run in families.
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