How do you reduce insulin resistance without losing weight?
One can increase fibre intake, cut down on unhealthy foods and include lots of vegetables and fruits in their diet.
Last updated on 12 Dec 2024
Currentely 14% of India's population is suffering from prediabetes. Hence, it is very common.
If your fasting levels are 100mg/dl or less then you are normal. If they are more than 100-125mg/dl then you fall into prediabetes. If they are more than 140mg/dl then you fall under the diabetic zone.
Cycling, jogging, dancing and running are the best ways to lose weight in patients with diabetes type 2.
HBA1c, glucose fasting, glucose post prandial are the most important tests for diabetes.
If you do not nesscary measures to control prediabetes then the disease can further progress to diabetes.
RBS, RBG, Random Blood Sugar
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