How do you grow your testosterone?

Answered by 1 Apollo Doctors

Dr Ezhilarasan Ml

General Practitioner

MBBS
6+ Yrs

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A person can increase testosterone by improving diet and performing cardio exercises along with yoga.

Dr. Ezhilarasan Suggests...

Take a SCA-12 (SPINOCEREBELLAR ATAXIA) - PPP2R2B GENE MUTATION Test or Take a FACTOR VIII Test

Book SCA-12 (SPINOCEREBELLAR ATAXIA) - PPP2R2B GENE MUTATION Test Book FACTOR VIII Test

Answered 24/07/2025

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I was very healthy until October 2020 when I started doing a lot of workouts and yoga. As a result I experienced weight loss and low blood pressure. I also faced extreme constipation in December. In January I realized the damage and stopped all workouts. I went through a phase of depression and recovered by March. Though I have recovered from depression my sex drive has not returned to previous levels. A general physician suggested I take Supradyn and get a blood report which was normal. Right now the main issues troubling me are weakness and low sex drive. I have also noticed a small growth on my right testicle. There is no pain but I wanted to mention it.

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Disclaimer: Answers on Apollo 247 are not intended to replace your doctor advice. Always seek help of a professional doctor in case of an medical emergency or ailment.