How do I recover from a B12 deficiency naturally?

Answered by 1 Apollo Doctors

Dr Dhankecha Dineshbhai

General Practitioner

MBBS
6+ Yrs

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Consume a lot of eggs, chicken, meat along with cottage cheese and all dairy products.

Dr. Dhankecha Suggests...

Take a DRUG TEST - BENZODIAZEPINES Test or Take a GLUCOSE, RANDOM Test

Book DRUG TEST - BENZODIAZEPINES Test Book GLUCOSE, RANDOM Test

Answered 24/07/2025

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Hello doctors, my recent blood report shows that my vitamin B12 level is 240. Do I need to increase it and how. I am a pure vegetarian. If supplements are needed please suggest the best option and the correct usage.

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