- female
- 50 Years
- 31/03/2021
Is chocolate good for high blood pressure?
Answered by 1 Apollo Doctors
A small square of dark chocolate daily can help lower BP
Dr. Shubham Suggests...
Consult a Cardiologist
Answered 04/07/2025
0
0
Ask Apollo
AI powered Health Chatbot
-
Type of Chocolate:
- Opt for dark chocolate with at least 70% cocoa. It contains flavonoids that may help lower blood pressure.
-
Quantity:
- Consume in moderation. Excessive intake can lead to increased calories, sugar, and fat, affecting blood pressure.
-
Added Ingredients:
- Avoid chocolates high in sugar and unhealthy fats.
-
Overall Diet:
- Include chocolate as part of a balanced diet with fruits, vegetables, whole grains, and lean proteins.
-
Consult Your Doctor:
- Discuss chocolate consumption with your healthcare provider to ensure it aligns with your health plan.
In summary, moderate dark chocolate intake can be beneficial but should be part of a heart-healthy lifestyle.
Other Related topics like...
Can dark chocolate lower blood pressure? Answered 20/08/2025
0
0
More Cardiology Health Queries
View allIs coffee good for high blood pressure?
Research indicates that coffee may lead to short-term increases in blood pressure. However, no long-term associations with increases in blood pressure or risk of heart disease have been found in people who drink it regularly. Rather, coffee may promote heart health due to its high antioxidant content.
Answered by 1 Apollo Doctors
I've been having a headache on the right side of the back of my head lately and when I checked my blood pressure it was between 140-160 for systolic and 90-110 for diastolic over the past week. My pulse is around 80-85 and oxygen is at 99. I dont have any other medical issues but I recently moved to a new country and this started after I got here. Could this change in food and location be affecting my blood pressure? Before moving, I was drinking and eating out about three times a week for a couple of months. Could that have caused my blood pressure to spike? Im planning on seeing a cardiologist next week but would appreciate any advice you might have.
Based on the information provided, the spike in your blood pressure could be related to various factors such as stress, dietary changes, and lifestyle habits. It is possible that the change in food and location, as well as the previous indulgence in drinking and dining out frequently, may have contributed to the increase in your blood pressure. To help manage your blood pressure, it is important to make some lifestyle modifications. You can start by reducing your salt intake, eating a balanced diet rich in fruits and vegetables, engaging in regular physical activity, and managing stress through relaxation techniques. Additionally, if your cardiologist deems it necessary, they may prescribe medication to help lower your blood pressure. It's good that you have an upcoming appointment with a cardiologist, as they will be able to provide you with a more personalized treatment plan after a thorough evaluation.
Answered by 1 Apollo Doctors
I have grade 3.5-4 mitral valve regurgitation but my cardiologist says I should wait for surgery since it's currently grade II-IV. I'm 39 should I push for surgery now or is waiting the right call? Feeling unsure about the timing.
Need echo report
Answered by 1 Apollo Doctors
Health Articles for you
View all
Disclaimer: Answers on Apollo 247 are not intended to replace your doctor advice. Always seek help of a professional doctor in case of an medical emergency or ailment.