Can someone with high cholesterol follow a keto diet?
Yes.One can follow keto diet until they are feeling absolutely low and dizzy.
Last updated on 12 Apr 2023
LDL cholesterol levels should be under 110 mg/dl. Anything above 110 is considered boderline and elevated.
If both are low then its hinting that you may have some medical condition. Its best to check with a doctor.
Your body needs cholesterol to build healthy cells, but high levels of cholesterol can increase your risk of heart disease. With high cholesterol, you can develop fatty deposits in your blood vessels. Eventually, these deposits grow, making it difficult for enough blood to flow through your arteries
If your total cholesterol level is 200 to 239, you have a borderline level. The word 'borderline' is used because levels of 200 to 239 are close to being high. A total cholesterol of 240 or above is a high level.
If you have slightly high cholesterol then it means that plaque is building up slowly in the arteries.
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