Why do kegel exercises help you last longer in bed?
Kegel exercises strengthen the pelvic floor muscles which inturn helps in delaying the ejaculation
Last updated on 17 Aug 2022
Combinations of treatments such as behavioral techniques, medications and counseling can help
Reduce or avoid watching sexually explicit content, Practicing meditation and relaxation methods to reduce anxiety and stress.
Although it's different for each person, on a average it may take as long as 6 weeks to notice improvement
They strengthen the pelvic floor muscles which inturn helps in delaying the ejaculation
May be food containing high saturated fats.
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