- Female
- 57 Years
- 29/01/2025
Why do I feel nervous and anxious all the time? My heart's always thumping really hard, and I can actually feel it when I touch my chest. It's making me really uneasy. What could be causing this?
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Infrequent bowel movements and stomach pain can be uncomfortable. _Possible causes:_ 1. _Constipation_: Infrequent bowel movements can lead to constipation. 2. _Diet_: Low fiber intake, dehydration, or a diet high in processed foods can contribute to constipation. 3. _Lifestyle_: Sedentary lifestyle, stress, or irregular bowel habits can also play a role. _Suggestions for regular bowel movements:_ 1. _Increase fiber intake_: Eat more fruits, vegetables, whole grains, and legumes. 2. _Stay hydrated_: Drink plenty of water throughout the day. 3. _Exercise regularly_: Engage in physical activity, such as walking or yoga, to stimulate bowel movements. 4. _Establish a bowel routine_: Try to go to the bathroom at the same time each day to train your bowels. 5. _Consider a fiber supplement_: Psyllium husk or methylcellulose can help regulate bowel movements. _For stomach pain on the right side:_ 1. _Consult a doctor_: Stomach pain can have various causes, and a doctor can help determine the underlying reason. 2. _Avoid trigger foods_: Identify and avoid foods that may be causing the pain. 3. _Stay hydrated_: Drink plenty of water to help with digestion. 4. _Manage stress_: Stress can exacerbate stomach pain; try relaxation techniques like deep breathing or meditation. _Consult a doctor if:_ 1. _Severe stomach pain_ 2. _Blood in stool_ 3. _Persistent constipation_ 4. _Other concerning symptoms_
Answered by 1 Apollo Doctors
I'm really concerned because I'm still having this pain on the left side of my chest and in my neck, even though my TMT and high-sensitive troponin tests came back normal. Should I still be worried about the possibility of a heart attack?
It's good that your TMT test and high sensitive troponin I test results are normal. However, persistent left chest pain and neck side pain should not be ignored. It's important to further investigate the cause of your symptoms. You may be experiencing musculoskeletal pain or other non-cardiac issues, but it's essential to rule out any cardiac concerns. You can take a medication like Acetaminophen 500mg for pain relief. If your symptoms persist or worsen, consider consulting a healthcare professional for further evaluation and management.
Answered by 1 Apollo Doctors
I'm a 36-year-old unmarried woman with a slim build and usually pretty active, but lately due to lockdown, Ive been sitting and working a lot. Today, I decided to do some cleaning, like mopping and sweeping, and afterwards, I started having really strong palpitations and felt restless, especially around my neck where the carotid artery is. I'm still experiencing palpitations with any physical work and feel a bit breathless because of them. I don't have diabetes or thyroid issues, but after looking it up online, Im worried it might be a heart attack. My citys still in lockdown, so I cant visit a doctor, and I'm scared something serious is going on. Can you advise on what might be happening and what I should do?
It sounds like you are experiencing palpitations and restlessness after doing physical work. These symptoms can be concerning, but it is important not to jump to conclusions like a heart attack without proper evaluation. It is possible that the increased physical activity after a period of inactivity is causing these symptoms. To help alleviate your symptoms, you can try taking a rest and lying down in a comfortable position. Make sure to stay hydrated and avoid any stimulants like caffeine. If the symptoms persist or worsen, you can take a tablet of propranolol 10mg for palpitations. However, if you continue to feel unwell or if the symptoms are severe, it is important to seek medical attention. I would recommend monitoring your symptoms closely and if they continue or worsen, please seek medical help as soon as possible
Answered by 1 Apollo Doctors
Disclaimer: Answers on Apollo 247 are not intended to replace your doctor advice. Always seek help of a professional doctor in case of an medical emergency or ailment.






