- female
- 30 Years
- 31/03/2021
Which vitamin is best for hair?
Answered by 1 Apollo Doctors
Vitamins such as Vitamin A, E, D, B12, Roboflavin, biotin and folate are important for hair growth. Micronutrients such as zinc, selenium and iron, if deficient can cause hair loss and /or greying
Dr. Dhankecha Suggests...
Consult a Dermatologist
Answered 04/07/2025
0
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More Dermatology Health Queries
View allI'm dealing with an old cut scar on my left hand, and I'm really interested in figuring out how to remove it permanently. It's been there for 67 years and happened due to a cutter. Could you advise me on the best way to get rid of it?
There are many advanced treatments for scars,you can try with CO2 laser,microneedling etc,plan with your dermatologist for a better approach.
Answered by 1 Apollo Doctors
I'm thinking about stopping minoxidil, but I'm worried my hair might start falling out again if I do. If that happens, what should I do to manage it? Any advice would be great!
yes consult your dermatologist for further treatment
Answered by 1 Apollo Doctors
I've been doing this every day for about 6 years now, and I'm starting to worry about how it's affecting my sex life. Do you have any advice on how I can cut back on this habit?
Understand the Root Cause: Reflect on why you're engaging in this behavior. Is it due to stress, boredom, loneliness, or another underlying issue? Understanding the triggers can help you address them more effectively. Set Healthy Boundaries: Gradually reduce the frequency of the behavior. If you're engaging in it daily, you could try reducing it to every other day, then every few days, until you reach a frequency you're comfortable with. Develop other healthy habits: Engage in activities like exercise, hobbies, reading, or socializing to redirect your energy into positive outlets. Mindful Sex Practices: Practicing mindfulness during sexual activity can help you be more present with your partner, enhance emotional connection, and improve overall satisfaction. Incorporate Stress-Relieving Practices: Exercise: Regular physical activity can reduce stress, anxiety, and excess energy, which might otherwise contribute to habitual behaviors. Meditation or Breathing Exercises: These can help you manage urges and develop a greater sense of self-control. Therapy: If you're feeling guilty or conflicted about your sexual habits, speaking with a therapist or counselor (especially one experienced in sexual health or addiction) can provide valuable support. Seek Professional Help: If you're finding it difficult to reduce or control the behavior, a sexual health professional, therapist, or counselor can provide specific strategies and support.
Answered by 1 Apollo Doctors
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Disclaimer: Answers on Apollo 247 are not intended to replace your doctor advice. Always seek help of a professional doctor in case of an medical emergency or ailment.