apollo
  • female
  • 50 Years
  • 31/03/2021

Which fruit is best for heart?

Doctor 1

Answered by 1 Apollo Doctors

Apples, Apricots, Bananas, Berries, Grfapefruit, Oranges, Peaches

Dr. Dr Khaleel Suggests...

Consult a Cardiologist

Answered 04/07/2025

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I'm concerned about my blood pressure; it's around 140 over 88. I'm wondering what precautions I should take? Also, what should I include in my diet? And could you recommend some exercises I should consider? I'm 184 cm tall and weigh 80 kg.

To help lower your blood pressure, you should focus on maintaining a healthy lifestyle. Start by incorporating a diet rich in fruits, vegetables, whole grains, and lean proteins while limiting your intake of saturated fats, cholesterol, and sodium. Consider the DASH (Dietary Approaches to Stop Hypertension) diet as a guide. Additionally, engage in regular physical activity such as brisk walking, jogging, cycling, or swimming for at least 30 minutes most days of the week. Aim to achieve and maintain a healthy weight by combining a balanced diet with exercise. It's also important to manage stress levels, get an adequate amount of quality sleep, and limit alcohol consumption. In terms of medication, if lifestyle modifications are not sufficient, you may need to consult a healthcare provider for prescription antihypertensive medications

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I'm a bit concerned about my latest ECG report and I was hoping you could help me understand it better. The QRS is 74 ms, the QTQTc Baz is 326420 ms, PR is 110 ms, P is 84, and the RRPP is 602600 ms. It also mentions PQrsT at 567627 degrees. Is there anything in there that I should be worried about? I've attached my cholesterol report too, if that helps give a clearer picture.

ECG report shows normal values for QRS duration, QTQtcBaz interval, PR interval, and P wave duration. The PQrsT angles are also within normal range. Based on the ECG report provided, there is no immediate cause for concern. For the cholesterol report, please provide the specific values for total cholesterol, LDL, HDL, and triglycerides for a more detailed assessment.

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Earlier two heart blockages were found and now two more have been detected. I'm really confused would angioplasty be better or should I consider bypass surgery this time?

With four confirmed heart blockages, a discussion with your cardiologist about both angioplasty and bypass surgery is crucial. Bypass surgery is often favored when multiple blockages are present, especially if the left main coronary artery is involved. Angioplasty might be an option for less extensive blockages or if bypass surgery isn't feasible

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Disclaimer: Answers on Apollo 247 are not intended to replace your doctor advice. Always seek help of a professional doctor in case of an medical emergency or ailment.