Which fruit is best for heart?

Answered by 1 Apollo Doctors

Dr Dr Khaleel Ur Rahim

General Practitioner

MBBS
1+ Yrs

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Apples, Apricots, Bananas, Berries, Grfapefruit, Oranges, Peaches

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Answered 04/07/2025

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Do naturally occurring sugars contribute to heart disease?

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I'm wondering if having a blood pressure reading of 12060 is considered normal or if it might be something I should be concerned about. I've been leading a pretty healthy lifestyle, but should I think about seeing a doctor?

Your blood pressure reading of 12060 is considered normal and falls within the healthy range. Since you have a healthy lifestyle, there is no immediate cause for concern. However, it's always a good idea to monitor your blood pressure regularly. If you experience any symptoms such as dizziness, headaches, or chest pain, it would be advisable to consult a healthcare professional.

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What are the best foods to eat to lower triglycerides?

Omega-3 rich fish include salmon, sardines, mackerel, herring, tuna, and halibut. Other foods that help lower triglycerides include fiber-rich foods such as oats, flax meal, and beans. Olive oil, especially when substituted for animal fats like butter or lard, is another food that can help lower triglycerides.

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