Question 1

Whats the ideal vitamin D range for women? I got my vitamin D levels checked today and theyre at 44. Based on this, should I be considering any supplements? Also, I sometimes take Shelcal HD on and off.

Accepted Answer

The normal vitamin D range for women is typically between 30 to 50 ngmL. Since your vitamin D level is 44 ngmL, it falls within the normal range. However, if you have symptoms of vitamin D deficiency or if your doctor recommends it, you can consider taking supplements. Shelcal HD is a good calcium supplement, but for vitamin D supplementation, you can consider taking "D-rise" 60,000 IU once a week for 8 weeks followed by "Uprise D3" 60,000 IU once a month. Be sure to follow your doctor's advice regarding supplementation.

Question 2

I've been dealing with this constant itchiness in my throat, and it's really getting on my nerves. I have no idea what's causing it or how to get rid of it. Could you give me some advice on what might be going on and how I can ease it?

Accepted Answer

For itchy throat relief, try gargling with warm salt water, sipping on warm tea or broth, sucking on lozenges or cough drops, and staying hydrated; if the itchiness persists, consider consulting a healthcare professional to rule out underlying conditions like allergies, acid reflux, or a viral infection.

Question 3

I've noticed this red and purple bruise under my belly on the right side, and I'm stumped about how it got there. Should I be worried about this? Is there something in particular that could cause a bruise to appear without injury?

Accepted Answer

The symptoms you are describing could be due to a minor trauma or injury that you may not remember. To help with the bruising and pain, you can take over-the-counter pain relievers like acetaminophen. Additionally, you can apply a cold compress to the area to reduce swelling and pain. If the bruise does not improve or if you experience any other concerning symptoms, please follow up with your healthcare provider for further evaluation.

Question 4

I'm dealing with Malaria Plasmodium Falciparum again, the second time in just two months, and now it's turning into a bit of a malaria problem. On top of that, I've got Salmonella Typhoid with OD 1320, Salm. Typh. OA 1160, Salm. Ptyph. OB 1160, and S...

Accepted Answer

Visit your Physician for evaluation and appropriate management

Question 5

I just swallowed some chicken bones by accident. It's late at night, and I don't have any bread around. I've tried eating a lot, but I've ended up vomiting five times, and it hasn't helped at all. What should I do? Is it okay to just sleep and see ho...

Accepted Answer

It's important not to wait until tomorrow. If you're still feeling discomfort after vomiting, try drinking water or warm liquids to help move the bone along. If you feel pain or difficulty swallowing, consider going to the ER to ensure it's not causing injury or blockage.

Question 6

I'm dealing with IBS and every night I feel really bloated. My doctor told me to take Unienzyme three times a day, but I'm still having this issue. Is it safe for me to try the 222 tablet instead? I'm just trying to figure out how to get some relief.

Accepted Answer

Lower Abdominal Pain, Anal SkinMuscle Formation, and Muscle Lumps

_Symptoms and Possible Causes_

1. _Lower abdominal pain_: Mild pain on both sides of the lower abdomen can be caused by:
    - Constipation
    - Urinary tract infection (UTI)
    - Inflammatory bowel disease (IBD)
    - Hernia
2. _Anal skinmuscle formation_: The extra skinmuscle formation on the anus, increasing in size over two months, could be:
    - Hemorrhoids
    - Anal fissure
    - Anal abscess
    - Skin tag
3. _Muscle lumps_: Muscle lumps in other parts of the body, present for two years without increasing in size, might be:
    - Benign tumors (e.g., lipomas)
    - Muscle knots or trigger points
    - Fibromyalgia

_Recommendations_

1. _Consult a doctor_: Schedule an appointment with your primary care physician or a specialist (e.g., gastroenterologist, proctologist) to evaluate your symptoms.
2. _Physical examination and diagnostic tests_: Your doctor will perform a physical examination and may order diagnostic tests, such as:
    - Blood tests
    - Imaging studies (e.g., ultrasound, CT scan)
    - Endoscopy or colonoscopy
3. _Treatment and management_: Based on the diagnosis, your doctor will recommend treatment and management options to address your symptoms and underlying conditions.

Whats the ideal vitamin D range for women? I got my vitamin D levels checked today and theyre at 44. Based on this, should I be considering any supplements? Also, I sometimes take Shelcal HD on and off.

Whats the ideal vitamin D range for women? I got my vitamin D levels checked today and theyre at 44. Based on this, should I be considering any supplements? Also, I sometimes take Shelcal HD on and off.

Related Questions

I've been dealing with this constant itchiness in my throat, and it's really getting on my nerves. I have no idea what's causing it or how to get rid of it. Could you give me some advice on what might be going on and how I can ease it?

I've noticed this red and purple bruise under my belly on the right side, and I'm stumped about how it got there. Should I be worried about this? Is there something in particular that could cause a bruise to appear without injury?

I'm dealing with Malaria Plasmodium Falciparum again, the second time in just two months, and now it's turning into a bit of a malaria problem. On top of that, I've got Salmonella Typhoid with OD 1320, Salm. Typh. OA 1160, Salm. Ptyph. OB 1160, and S...

I just swallowed some chicken bones by accident. It's late at night, and I don't have any bread around. I've tried eating a lot, but I've ended up vomiting five times, and it hasn't helped at all. What should I do? Is it okay to just sleep and see ho...

I'm dealing with IBS and every night I feel really bloated. My doctor told me to take Unienzyme three times a day, but I'm still having this issue. Is it safe for me to try the 222 tablet instead? I'm just trying to figure out how to get some relief.

General Physician/ Internal Medicine

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