Question 1

How is diabetes developed or gotten?

Accepted Answer

Exact cause is unknown but most appreciated hypothesis is either low insulin or insulin resistance due to genetic +/- environmental factors.

Question 2

I'm trying to be cautious after my embryo transfer on February 7th, 2020, and I'm wondering if eating boiled potato vegetables is safe. Could it affect the embryo in any way?

Accepted Answer

You can have it no problem

Question 3

I've just found out my Vitamin D3 level is really low, like 8.5, and I know it's supposed to be over 30. Is there any natural way to boost it without having to rely on tablets?

Accepted Answer

Acidity and bloating can be uncomfortable.

_Causes:_

1. _Poor digestion_: Inadequate digestion can lead to acidity and bloating.
2. _Food triggers_: Consuming spicy, fatty, or citrusy foods can exacerbate acidity.
3. _Lifestyle factors_: Stress, irregular eating habits, and lack of exercise can contribute to acidity.

_Solutions:_

1. _Dietary changes_:
    - Eat smaller, frequent meals
    - Avoid trigger foods (spicy, fatty, citrusy)
    - Incorporate alkaline-rich foods (fruits, vegetables, whole grains)
2. _Digestive enzymes_: Consider taking digestive enzyme supplements to support protein, carbohydrate, and fat digestion.
3. _Probiotics_: Add probiotics to your diet to promote a healthy gut microbiome.
4. _Stay hydrated_: Drink plenty of water throughout the day.
5. _Manage stress_: Engage in stress-reducing activities like yoga, meditation, or deep breathing exercises.
6. _Exercise regularly_: Regular physical activity can help improve digestion and reduce acidity.

_Quick relief:_

1. _Ginger_: Try ginger tea, ginger ale, or ginger candies to help alleviate acidity.
2. _Aloe vera juice_: Drink aloe vera juice to help soothe the stomach and reduce acidity.
3. _Antacids_: If you experience severe acidity, consider taking antacids like Tums, Rolaids, or Mylanta.

What is a good sugar number for diabetics?

Goal HBA1C is 6 - 7 % for Diabetics.

More Endocrinology Health Queries

How is diabetes developed or gotten?

I'm trying to be cautious after my embryo transfer on February 7th, 2020, and I'm wondering if eating boiled potato vegetables is safe. Could it affect the embryo in any way?

I've just found out my Vitamin D3 level is really low, like 8.5, and I know it's supposed to be over 30. Is there any natural way to boost it without having to rely on tablets?

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