apollo
  • female
  • 30 Years
  • 01/04/2021

What can be used to tighten the Virgina?

Doctor 1

Answered by 1 Apollo Doctors

Kegel exercises are one of the most recommended and popular ways of tightening the vagina. The clench and release exercise is what constitutes the Kegel exercise. Kegel's exercise is the action of engaging the pelvic floor muscles, holding for 5–10 seconds and releasing.

Dr. Chandra Suggests...

Consult a Obstetrician and Gynaecologist

Answered 04/07/2025

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Doctor 1Doctor 2

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I'm currently 20 weeks pregnant, and my latest ultrasound showed that my placenta is posterior with the lower margin being 4.2 cm away from the internal os. It's graded at 1 right now. I'm really keen on traveling soon and just wanted to check if that's safe given my current condition. Any advice?

consult gynecologist

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Doctor 1Doctor 2

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I just had my TIFFA scan at 21 weeks, and it showed that my cervix length is 2.9 cm. Is this normal? My doctor mentioned it's on the shorter side. Should I be concerned? Can I still do exercises, or is there something else I should be doing?

A cervix length of 2.9 cm at 21 weeks is considered short, increasing the risk of preterm labor; your doctor may recommend cervical cerclage, progesterone supplements, or pelvic rest; exercises like Kegel's and pelvic tilts may be beneficial, but consult your doctor before starting any new exercises or treatments.

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Disclaimer: Answers on Apollo 247 are not intended to replace your doctor advice. Always seek help of a professional doctor in case of an medical emergency or ailment.