- female
- 30 Years
- 01/04/2021
What can be used to tighten the Virgina?
Answered by 1 Apollo Doctors
Kegel exercises are one of the most recommended and popular ways of tightening the vagina. The clench and release exercise is what constitutes the Kegel exercise. Kegel's exercise is the action of engaging the pelvic floor muscles, holding for 5â10 seconds and releasing.
Dr. Chandra Suggests...
Consult a Obstetrician and Gynaecologist
Answered 04/07/2025
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I've been dealing with a Bartholin cyst, and I'm worried it might be infected because it's really painful. What can I do to get rid of it for good?
Frequent Urination (12+ timesday) for 6 Months _Possible causes:_ 1. _Urinary Tract Infection (UTI)_ 2. _Overactive bladder_ 3. _Diabetes_ 4. _Prostate issues (in men)_ 5. _Hormonal changes_ 6. _Medication side effects_ 7. _Underlying medical conditions_ _Suggestions:_ 1. _Keep a bladder diary_: Record your fluid intake, urination frequency, and any symptoms. 2. _Stay hydrated_: Drink water, but avoid excessive fluid intake. 3. _Urinate when necessary_: Avoid holding urine for long periods. 4. _Pelvic floor exercises (Kegels)_: Strengthen your pelvic muscles to improve bladder control. 5. _Avoid irritants_: Limit caffeine, alcohol, and spicy foods. 6. _Manage stress_: Engage in stress-reducing activities like meditation or yoga. 7. _Consult a doctor_: Schedule an appointment with a urologist or primary care physician to rule out underlying conditions. _Tests and examinations:_ 1. _Urinalysis_: To check for UTIs or other infections. 2. _Blood tests_: To check for diabetes, hormonal imbalances, or other underlying conditions. 3. _Urodynamic tests_: To assess bladder function and urine flow.
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Disclaimer: Answers on Apollo 247 are not intended to replace your doctor advice. Always seek help of a professional doctor in case of an medical emergency or ailment.





