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What are vitamin B12 foods vegetarian Indians can eat?
What are vitamin B12 foods vegetarian Indians can eat?
What are vitamin B12 foods vegetarian Indians can eat?
The vegetarian sources of vitamin B12 are yogurt, low fat milk, fortified milk, cheese, and nuts. Consuming these daily will prevent anemia and other complications.Last updated on 12 Dec 2024
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Related Questions
Which Vitamins is likely to be lacking in a vegan diet?
Vitamin B12 and vitamin D can get deficit in vegans due to non intake of non vegetarian food and dairy based products.Last updated on 12 Dec 2024
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How to meet your nutritional B12 needs while on a vegan diet?
Take ample of nuts, soy milk and other vegan products to increase B12 in your diet.Last updated on 12 Dec 2024
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Do vegetarians have B12 deficiency?
Yes, some vegatarians might have vitamin B12 deficiency.Last updated on 12 Dec 2024
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How do vegans get enough B12 and omega 3?
Vegans can find non-heme iron in dried beans and legumes, dark green leafy vegetables, dried fruits, nuts and seeds, and wholegrain cereals and breadsLast updated on 12 Dec 2024
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Can vegans eat eggs if they are deficient in Vitamin B12?
Yes, they can consume eggs to cover up vitamin B12 deficiencyLast updated on 12 Dec 2024
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