Question 1

Hey doc, I've been feeling a bit worried lately. My partner and I have been trying to conceive for a while with no luck. I recently started reading about sperm count issues, and now I'm anxious if that could be my problem. Could you give me some advice on how I might increase my sperm count naturally? Are there lifestyle changes or specific foods that might help? I'd appreciate any guidance you can offer.

Accepted Answer

Here are some evidence-based ways to increase sperm count:

*Lifestyle Changes*

1. *Maintain a healthy weight*: Excess weight can lead to hormonal imbalances, affecting sperm count.
2. *Exercise regularly*: Regular exercise can improve sperm quality and count.
3. *Reduce stress*: High stress levels can negatively impact sperm count. Practice stress-reducing techniques like yoga or meditation.
4. *Get enough sleep*: Aim for 7-8 hours of sleep per night to help regulate hormones and sperm production.

*Dietary Changes*

1. *Eat foods rich in antioxidants*: Foods high in antioxidants, such as fruits, vegetables, and nuts, can help protect sperm from damage.
2. *Include zinc-rich foods*: Zinc is essential for sperm production. Include zinc-rich foods like oysters, beef, and chicken in your diet.
3. *Increase omega-3 intake*: Omega-3 fatty acids, found in fatty fish, nuts, and seeds, can help improve sperm quality.

*Supplements*

1. *Vitamin D*: Vitamin D deficiency has been linked to low sperm count. Consider taking a vitamin D supplement after consulting with your doctor.
2. *Zinc supplements*: If you're not getting enough zinc from your diet, consider taking a zinc supplement.
3. *Folic acid*: Folic acid can help improve sperm quality and count.

*Avoid*

1. *Smoking*: Smoking can significantly reduce sperm count and quality.
2. *Excessive alcohol consumption*: Limit your alcohol intake to moderate levels (1-2 drinks per day).
3. *Tight clothing*: Wearing tight clothing can increase scrotal temperature, potentially harming sperm production.
4. *Hot tubs and saunas*: Avoid frequent use of hot tubs and saunas, as they can increase scrotal temperature.

Question 2

Can lithotripsy work for a 22mm kidney stone? I'm really scared of surgery and hoping there's another option

Accepted Answer

Stones that are smaller than 2 cm in diameter are the best size for SWL. The treatment might not be effective in very large ones. SWL is more appropriate for some people than others. Because x-rays and shock waves are needed in SWL, pregnant women with stones are not treated this way.

Question 3

I've been feeling really self-conscious about the size of my penis lately, and I'm worried it might be too small. I'm genuinely curious and a bit stressed about thisare there effective ways or treatments to increase penis size?

Accepted Answer

Size of penis doesn't matter,no need to worry about it.maintain healthy lifestyle

What are some home remedies to control nightfall in teenagers?

Reduce or avoid watching sexually explicit content, Practicing meditation and relaxation methods to reduce anxiety and stress.

More Urology Health Queries

Can lithotripsy work for a 22mm kidney stone? I'm really scared of surgery and hoping there's another option

I've been feeling really self-conscious about the size of my penis lately, and I'm worried it might be too small. I'm genuinely curious and a bit stressed about thisare there effective ways or treatments to increase penis size?

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