What are the signs of an unhealthy heart?
Chest discomfort, Nausea, Indigestion, Chest pain radiating to arm, sweating
Last updated on 01 Apr 2021
Refined sugars, processed foods and high fat content food
Researchers found that at around 6:30 a.m. the circadian system sends out an increased amount of PAI-1 cells which blocks blood clots from breaking down. The more PAI-1 cells in the blood, the higher the risk for a blood clot that leads to a heart attack
Stage 1:Cardiac disease but no symptoms and no physical limitations in ordinary activity. Stage 2: Mild symptoms and slight limitation in physical activity. Stage 3: Siginificant limitation in physical activity due to symptoms, comfortable ony at rest. Stage 4: Severe limitaitons, symptoms even at rest.
Apples, Apricots, Bananas, Berries, Grfapefruit, Oranges, Peaches
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