What are healthy habits that can prevent diabetes?
Prefer foods lower in fats, sugar and calories and higher in fiber. Focus on fruits, green vegetables and whole grains. Regular physical activity.
Last updated on 12 Dec 2024
Prefer foods lower in fats, sugar/salt and calories and higher in fiber. Focus on fruits, green vegetables and whole grains. Regular physical activity, take medicines and have regular doctors visits.
Fresh mushrooms are low glycemic index as they have less carbohydrates and also a good source of vitamin B.
Obesity is linked to several factors that increase ones risk for cardiovascular disease (coronary artery disease and stroke) such as high blood pressure, metabolic syndrome, impaired glucose tolerance and deranged cholesterol or triglyceride levels.
With time, raised blood sugar levels can damage the blood vessels and nerves that control the heart. Additionally, people with diabetes are also more likely to have other conditions that raise the risk for heart disease such as high blood pressure and deranged cholesterol or triglyceride levels.
Increased thirst, extreme hunger, unexplained weight loss, frequent urination, fatigue, irritability, blurred vision, slow healing wounds, presence of ketones in urine, fruity odour and frequent infections.
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