Question 1

What are the benefits of vitamin B1, B6, and B12?

Accepted Answer

The benefits are B1 (thiamine), B6 (pyridoxine), and B12 (cobalamin) are essential for proper functioning of the nervous system.

Question 2

Can vitamin B12 and folic acid be taken together?

Accepted Answer

Yes they are often recommended to be taken together as folic acid will cover up anemia, however, it cannot prevent neurological damage.

Question 3

Is Folate and B12 the same thing?

Accepted Answer

No, they are not the same.

Question 4

What is folate deficiency?

Accepted Answer

Folate deficiency occurs when the body is devoid of folate. Symptoms include fatigue, weakness, mouth sores and neurological issues.

Question 5

What foods are high in vitamin B6 and B12?

Accepted Answer

All kinds of meat and poultry food items are high in vitamin B6 , B1& B12. Fish (tuna) and salmon are also rich in vitamin B12 and vitamin D.

Question 6

What does it mean if you have high folate and low B12?

Accepted Answer

It means that iron levels are normal and body is vitamin B12 deficit.

What are the benefits of vitamin B1, B6, and B12?

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