Question 1

What are the benefits of PC muscle exercise in men?

Accepted Answer

They strengthen the pelvic floor muscles which inturn helps in delaying the ejaculation

Question 2

Is a circumcised penis a reason for premature ejaculation?

Accepted Answer

No

Question 3

What kegel exercises will improve your sex life?

Accepted Answer

Exercises that target pelvic floor muscles are to be done.To find your pelvic floor muscles, stop urinating in midstream or tighten the muscles that keep you from passing gas. Both actions use your pelvic floor muscles. Once you've identified your pelvic floor muscles, you can exercise them in any position. However, you might find it easier to do them lying down at first.
Tighten your pelvic floor muscles, hold for three seconds and then relax for three seconds. Try it a few times in a row. When your muscles get stronger, try doing Kegel exercises while sitting, standing or walking.
For best results, focus on tightening only your pelvic floor muscles. Be careful not to flex the muscles in your abdomen, thighs or buttocks. Avoid holding your breath. Instead, breathe freely during the exercises.
Repeat three times a day. Aim to do at least three sets of 10 repetitions a day.

Question 4

How can I stop ejaculating too fast?

Accepted Answer

Combinations of treatments such as behavioral techniques, medications and counseling can help

Question 5

Lidocaine Cream vs. Spray for Premature Ejaculation

Accepted Answer

Topical numbing medicines either in the form or cream or spray can help

Question 6

What food is impossible to fuck up?

Accepted Answer

May be food containing high saturated fats.

What are the benefits of PC muscle exercise in men?

What are the benefits of PC muscle exercise in men?

Related Questions

Is a circumcised penis a reason for premature ejaculation?

What kegel exercises will improve your sex life?

How can I stop ejaculating too fast?

Lidocaine Cream vs. Spray for Premature Ejaculation

What food is impossible to fuck up?

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