- female
- 50 Years
- 16/05/2022
Types of Insulin for Diabetes Treatment
More Endocrinology Health Queries
View allCan I take insulin 2 hours after eating?
For prevention of insulin induced hypoglycemia it should be given after meal or breakfast.
Answered by 1 Apollo Doctors
I'm 24 next month and I'm really hoping to add a few inches to my height. I've heard growth hormones might help, but I'm not sure how to naturally increase them. I recently lost 20 kilos and noticed my height went from 163cm to 165cm. Is there a way to keep this going? I'm looking for some advice or suggestions.
While it's challenging to significantly increase height after adolescence, you can try to optimize your growth hormone levels through lifestyle modifications, such as: getting adequate sleep (7-9 hours), exercising regularly (high-intensity interval training, stretching, and strength training), reducing stress (yoga, meditation), maintaining a balanced diet rich in protein, vitamin D, and zinc, and considering supplements like arginine, glutamine, and GABA,
Answered by 1 Apollo Doctors
I'm really struggling with man boobs and it's driving me nuts. It's especially embarrassing when I try to wear fitted t-shirts. Can you give me some tips or ideas on how to deal with this? I really need some advice!
You can start by incorporating regular exercise into your routine. Focus on cardiovascular exercises like running, swimming, or cycling to help reduce overall body fat, including in the chest area. Additionally, strength training exercises targeting the chest muscles, such as push-ups, chest presses, and dumbbell flyes, can help tone and tighten the chest area. Maintaining a healthy diet low in processed foods and high in fruits, vegetables, and lean proteins can also aid in reducing body fat. In some cases, medication or surgery may be recommended, but it's best to consult with a healthcare professional for personalized advice.
Answered by 1 Apollo Doctors
Disclaimer: Answers on Apollo 247 are not intended to replace your doctor advice. Always seek help of a professional doctor in case of an medical emergency or ailment.




