Question 1

I'm noticing that my fasting blood sugar is consistently between 108 and 115 most days. I don't take any diabetes medication, but I do exercise regularly. What steps can I take to get my fasting sugar levels down into the 90s without relying on diabetes medicine?

Accepted Answer

To lower your fasting blood sugar from 108-115 to the 90s without medication, focus on these lifestyle modifications: increase aerobic exercise durationintensity (aim for 150 minutesweek), incorporate strength training (2-3 timesweek), lose weight if needed (aim for 5-10% reduction), adopt a balanced diet with whole, unprocessed foods, increase fiber intake (aim for 25-30 gramsday), drink plenty of water, manage stress through yoga or meditation, and aim for 7-8 hours of sleep per night; monitor your progress

Question 2

Can we control diabetes without medicine?

Accepted Answer

Through diet changes and weight loss, you may be able to reach and hold normal blood sugar levels in early stages of diabetes. This doesn't mean you're completely cured. Type 2 diabetes is an ongoing disease. Treatment is very much needed.

Question 3

I've been feeling a bit off lately and a friend mentioned it might be a vitamin D deficiency. Is there a specific test I can take to check for this? And what should the ideal levels be if I'm looking at the results?

Accepted Answer

Yes, a simple blood test, specifically the 25-hydroxyvitamin D (25(OH)D) test, can diagnose vitamin D deficiency; the ideal level is generally considered to be between 30-50 ngmL, with levels below 20 ngmL indicating deficiency, 21-29 ngmL indicating insufficiency, and above 50 ngmL potentially indicating toxicity

Types of Insulin for Diabetes Treatment

Types of Insulin are rapid-acting insulin,short-acting insulin,intermediate-acting insulin,mixed insulin,long-acting insulin.

More Endocrinology Health Queries

I'm noticing that my fasting blood sugar is consistently between 108 and 115 most days. I don't take any diabetes medication, but I do exercise regularly. What steps can I take to get my fasting sugar levels down into the 90s without relying on diabetes medicine?

Can we control diabetes without medicine?

I've been feeling a bit off lately and a friend mentioned it might be a vitamin D deficiency. Is there a specific test I can take to check for this? And what should the ideal levels be if I'm looking at the results?

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