Is tea good for diabetics?

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Dr Dhankecha Dineshbhai

General Practitioner

MBBS
6+ Yrs

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Research suggests that green tea, turmeric tea, hibiscus tea, cinnamon tea, lemon balm tea, chamomile tea, and black tea may improve insulin sensitivity and offer impressive antidiabetic effects. Hence, they can be included in diet. Milk sugars are carbohydrates, particularly lactose, is not good but milk fats are good for diabetes. Hence, you may consume milk seperately in moderation but it is better to not add in tea.

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What is average blood sugar by age?

Random blood sugar; less than 6 yrs -approx 180 mg/dl, 6-19 yrs -upto 140 mg/dl. For any adult, blood sugar of less than 80 - 100mg/dl with 8 hours of fasting and less than 120 - 140mg/dl after 2 hrs of eating is considered as normal.

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Why do patients with diabetes not stick to a diet plan?

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