Last year in June, I had severe hair fall and found out through blood tests that my vitamin D level was really low (4.74 ng/ml). I took Uprise D3 60K once a week for a month and Orofer XT daily, which helped reduce the hair fall. But now, the hair fa...
It's great that you identified the low vitamin D levels as a potential contributor to your hair fall. However, stopping the medication might have led to the recurrence of hair fall.Vitamin D and Hair LossVitamin D plays a crucial role in maintaining healthy hair follicles. Low levels of vitamin D have been linked to hair loss, particularly telogen effluvium.Recommendations1. Restart Vitamin D supplements: Consider restarting Uprise D3 60k once a week for a few months to replenish your vitamin D levels.2. Maintain a consistent dosage: Instead of stopping the medication, consider maintaining a consistent dosage of vitamin D supplements, possibly at a lower frequency (e.g., once every 2-3 weeks).3. Monitor your vitamin D levels: Schedule regular blood tests to monitor your vitamin D levels and adjust your supplementation accordingly.4. Address other potential causes: While vitamin D deficiency might be a contributing factor, it's essential to investigate other potential causes of hair loss, such as hormonal imbalances, thyroid issues, or nutritional deficiencies.5. Consult a dermatologist: Schedule a consultation with a dermatologist to discuss your hair loss and develop a comprehensive treatment plan.Additional Tips1. Maintain a balanced diet: Ensure you're getting essential nutrients, including omega-3 fatty acids, zinc, and biotin, which support hair growth.2. Reduce stress: High stress levels can contribute to hair loss. Engage in stress-reducing activities like meditation, yoga, or deep breathing exercises.3. Use gentle hair care products: Avoid using harsh chemicals or heat styling tools that can damage your hair and lead to breakage.
