So I've been dealing with high SGPT and SGOT levels ever since I had jaundice about four months ago. They're still about 1.5 times the normal limit, and while my doctor mentioned they'll get better on their own, I'm a bit worried. I've got a pre-employment medical test coming up, and I'm wondering if this will be a problem. I don't drink or smoke, but I do cycle three times a week for half an hour and practice pranayama. Should I be concerned about my exercise routine affecting my liver enzyme levels?
Cycling and pranayama are generally beneficial for overall health. You do not need to stop exercising unless specifically advised by your doctor. However, it may be helpful to avoid intense or strenuous exercise that could potentially strain your liver. If you are looking to further support your liver health, you may consider taking a liver-protective medication like Liv.52, which contains natural ingredients that help improve liver function. Additionally, maintaining a healthy diet rich in fruits, vegetables, and whole grains can also aid in liver recovery.