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  5. So, about a month ago, I got food poisoning, and ever since then, no matter what I eat, I get super bloated with non-stop stomach rumbling. Some days are okay, but mostly, it's just the same issue over and over. It even keeps me up at night because my stomach feels hard and painful. I tried Pepto-Bismol, but it hasn't really helped much. Any advice on what I could do to feel better?

So, about a month ago, I got food poisoning, and ever since then, no matter what I eat, I get super bloated with non-stop stomach rumbling. Some days are okay, but mostly, it's just the same issue over and over. It even keeps me up at night because my stomach feels hard and painful. I tried Pepto-Bismol, but it hasn't really helped much. Any advice on what I could do to feel better?

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So, about a month ago, I got food poisoning, and ever since then, no matter what I eat, I get super bloated with non-stop stomach rumbling. Some days are okay, but mostly, it's just the same issue over and over. It even keeps me up at night because my stomach feels hard and painful. I tried Pepto-Bismol, but it hasn't really helped much. Any advice on what I could do to feel better?

-It sounds like your digestive system is still recovering after food poisoning. If Pepto-Bismol hasn't helped, it might be worth consulting a doctor to rule out issues like IBS or lingering gut inflammation. In the meantime, sticking to easy-to-digest foo

Last updated on 29 Jan 2025

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Infrequent bowel movements and stomach pain can be uncomfortable. _Possible causes:_ 1. _Constipation_: Infrequent bowel movements can lead to constipation. 2. _Diet_: Low fiber intake, dehydration, or a diet high in processed foods can contribute to constipation. 3. _Lifestyle_: Sedentary lifestyle, stress, or irregular bowel habits can also play a role. _Suggestions for regular bowel movements:_ 1. _Increase fiber intake_: Eat more fruits, vegetables, whole grains, and legumes. 2. _Stay hydrated_: Drink plenty of water throughout the day. 3. _Exercise regularly_: Engage in physical activity, such as walking or yoga, to stimulate bowel movements. 4. _Establish a bowel routine_: Try to go to the bathroom at the same time each day to train your bowels. 5. _Consider a fiber supplement_: Psyllium husk or methylcellulose can help regulate bowel movements. _For stomach pain on the right side:_ 1. _Consult a doctor_: Stomach pain can have various causes, and a doctor can help determine the underlying reason. 2. _Avoid trigger foods_: Identify and avoid foods that may be causing the pain. 3. _Stay hydrated_: Drink plenty of water to help with digestion. 4. _Manage stress_: Stress can exacerbate stomach pain; try relaxation techniques like deep breathing or meditation. _Consult a doctor if:_ 1. _Severe stomach pain_ 2. _Blood in stool_ 3. _Persistent constipation_ 4. _Other concerning symptoms_

Last updated on 29 Jan 2025

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General Physician/ Internal Medicine

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