Is rice bad for cholesterol?

Answered by 1 Apollo Doctors

Dr Ibrahim Salah

General Practitioner

MBBS
2+ Yrs

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Rice as altogether is not either bad or good for cholesterol. White rice has high cholesterol and also it is easily digestible, so one tends to overeat. On the other hand, brown rice is whole grain with low glycemic index, has less cholesterol and more fiber which promotes fullness.

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Answered 04/07/2025

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