- male
- 50 Years
- 31/03/2021
Is rice bad for cholesterol?
Answered by 1 Apollo Doctors
Rice as altogether is not either bad or good for cholesterol. White rice has high cholesterol and also it is easily digestible, so one tends to overeat. On the other hand, brown rice is whole grain with low glycemic index, has less cholesterol and more fiber which promotes fullness.
Dr. Ibrahim Suggests...
Consult a Cardiologist
Answered 04/07/2025
0
0
More Cardiology Health Queries
View allI've noticed that every time I talk, there's this heavy feeling or pressure in my chest. I'm pretty worried about it and not sure what it means. Can you tell me what might be causing this and if it's something I should be concerned about?
it might be anxiety or do one chest xray
Answered by 1 Apollo Doctors
I've always struggled with high cholesterol, and it's been a tricky issue in my family as wellseems like a genetic thing. Every time my cholesterol spikes, I've been using Roseday 10 mg to bring it down temporarily. But I'm really interested in finding a more natural daily approach to managing it. I've heard about Himalaya Arjuna and Lahsuna tablets as potential aids. Do you think taking these daily could help keep my cholesterol levels stable and promote heart health? I'd love to find a way to manage my cholesterol without always relying on medication. What are your thoughts on this, and do you have any advice?
Taking Himalaya Arjuna and Himalaya Lahsuna tablets daily can help in maintaining your cholesterol levels and supporting heart health. Himalaya Arjuna contains Arjuna extract which helps in maintaining heart health, while Himalaya Lahsuna contains Garlic which is known to have cholesterol-lowering properties. You can take Himalaya Arjuna 1 tablet twice daily and Himalaya Lahsuna 1 tablet twice daily after meals for effective management of cholesterol levels and overall heart health.
Answered by 1 Apollo Doctors
I'm trying to figure out how to boost my good cholesterol levels. Are there any exercises or medications that can help with this? Ive already started taking Fibator 10145. I'm just worried if that's enough or if there's something else I should be doing. What do you recommend?
Exercise plays a crucial role in managing high cholesterol. Here are effective exercises: Aerobic Exercises 1. Brisk Walking: 30 minutesday, 5 daysweek 2. JoggingRunning: 20-30 minutes, 3-4 timesweek 3. Cycling: 30 minutes, 5 daysweek 4. Swimming: 20-30 minutes, 3-4 timesweek 5. Dancing: 30 minutes, 5 daysweek High-Intensity Interval Training (HIIT) 1. Sprints: 30 seconds of intense sprinting followed by 30 seconds of rest 2. Burpees: 10-15 reps, 3 sets 3. Jump Squats: 15-20 reps, 3 sets 4. Mountain Climbers: 30 seconds, 3 sets Strength Training 1. Resistance Band Exercises: 10-15 reps, 3 sets 2. Weightlifting: 10-15 reps, 3 sets (focus on upper body and legs) 3. Bodyweight Exercises: push-ups, squats, lunges, planks Yoga and Stretching 1. Yoga: 30 minutes, 3-4 timesweek (reduces stress and improves flexibility) 2. Stretching: 10-15 minutes, 5 daysweek (improves flexibility and reduces inflammation) Additional Tips 1. Start slowly: Gradually increase exercise duration and intensity. 2. Consult a doctor: Before starting any new exercise program. 3. Monitor progress: Track cholesterol levels, blood pressure, and overall health. 4. Combine with diet: Healthy eating habits complement exercise benefits. Benefits of Exercise for High Cholesterol 1. Increases HDL (good) cholesterol 2. Reduces LDL (bad) cholesterol 3. Improves blood lipid profiles 4. Lowers blood pressure 5. Reduces inflammation 6. Improves insulin sensitivity 7. Enhances overall cardiovascular health
Answered by 1 Apollo Doctors
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Disclaimer: Answers on Apollo 247 are not intended to replace your doctor advice. Always seek help of a professional doctor in case of an medical emergency or ailment.