Osteoporosis Prevention
Performing weight-bearing and resistance training exercises along with diet containing Calcium, potassium can help protect the bone health in adults and increase the bone density.
Last updated on 12 Dec 2024
Papayas, Oranges, Bananas, Prunes which have a good potassium content and Grapes, Strawberries, Pineapple with Vitamin C are good for the bones.
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