My wrist bones are really thin, and it's starting to worry me. Is there any medicine I could take to make them thicker, or any method that could help? Id really appreciate some advice on this.
Thin wrist bones can be a concern; while there's no specific medicine to "thicken" bones, you can focus on maintaining strong bone density through a balanced diet rich in calcium (dairy, leafy greens) and vitamin D (sunlight, supplements), regular exercise (weight-bearing, resistance training), and adequate hydratio