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  5. Since my teenage i used to masturbate a lot.. aint knowing the fact that one day it will ruin my life and my health completely... i used to masturbate 3-4 times a day... from past 6 months i feel my nerves are very weak and my penis is bent towards left.. i tend to forget things very fast... i have muscular pain sometimes gastritis as well. My state of mind is not good as well.. fear of dying is always there... my nerves have become weak and blood circulation is poor and low on sperm and haemoglobin count as well... how do i regain back my lost vitality,vigour and strength... i am 21 years old... really this is the worst feeling i get.. every frequent i get wetdreams as well.. how do i cut down on that... kindly advice and do the needfull

Since my teenage i used to masturbate a lot.. aint knowing the fact that one day it will ruin my life and my health completely... i used to masturbate 3-4 times a day... from past 6 months i feel my nerves are very weak and my penis is bent towards left.. i tend to forget things very fast... i have muscular pain sometimes gastritis as well. My state of mind is not good as well.. fear of dying is always there... my nerves have become weak and blood circulation is poor and low on sperm and haemoglobin count as well... how do i regain back my lost vitality,vigour and strength... i am 21 years old... really this is the worst feeling i get.. every frequent i get wetdreams as well.. how do i cut down on that... kindly advice and do the needfull

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Since my teenage i used to masturbate a lot.. aint knowing the fact that one day it will ruin my life and my health completely... i used to masturbate 3-4 times a day... from past 6 months i feel my nerves are very weak and my penis is bent towards left.. i tend to forget things very fast... i have muscular pain sometimes gastritis as well. My state of mind is not good as well.. fear of dying is always there... my nerves have become weak and blood circulation is poor and low on sperm and haemoglobin count as well... how do i regain back my lost vitality,vigour and strength... i am 21 years old... really this is the worst feeling i get.. every frequent i get wetdreams as well.. how do i cut down on that... kindly advice and do the needfull

I'm sorry you're feeling this way, but it's really important to speak with a healthcare professional to discuss your options. A doctor can guide you on the best approach for your condition and provide the support and treatment you need. Please reach out to a medical professional for proper advice and care.

Last updated on 27 Dec 2024

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Related Questions

Ive noticed that my semen seems thinner than usual, and its not satisfying my girlfriend. Do you have any suggestions on how I can improve it?

Thin Semen_1. _Low sperm count_: Thin semen can be a sign of low sperm count, which can affect fertility.2. _Poor semen quality_: Semen quality can be affected by various factors, including diet, lifestyle, and overall health.3. _Hormonal imbalance_: Hormonal imbalances, such as low testosterone, can affect semen quality._Improving Semen Quality_1. _Healthy diet_: Eating a balanced diet rich in fruits, vegetables, whole grains, and lean proteins can help improve semen quality.2. _Stay hydrated_: Drinking plenty of water can help maintain semen volume and quality.3. _Exercise regularly_: Regular exercise can help improve overall health, including semen quality.4. _Manage stress_: High stress levels can negatively impact semen quality. Engage in stress-reducing activities like meditation, yoga, or deep breathing exercises.5. _Avoid excessive heat_: High temperatures can affect sperm quality, so avoid excessive heat, such as hot tubs or tight-fitting clothing.6. _Limit unhealthy habits_: Reduce or avoid smoking, excessive alcohol consumption, and recreational drug use, as these can negatively impact semen quality._Address Relationship Concerns_1. _Open communication_: Discuss your concerns with your girlfriend and reassure her that you're taking steps to address the issue.2. _Focus on intimacy_: Prioritize emotional intimacy and connection, rather than solely focusing on physical aspects.

Last updated on 18 Dec 2024

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