My husband has been dealing with this really painful back issue for a year now. His MRI and X-ray show there's a gap between his L4 and L5 joints. He's been doing regular exercises and swimming, which helps sometimes, but the pain can still get really intense. We've seen doctors before, but we're desperate for a permanent solution. Any advice on what we can do?

Answered by 1 Apollo Doctors

Dr Chandra P

General Practitioner

MBBS
5+ Yrs

Consult Now

Ensure that you maintain an appropriate posture while working or sitting or walking....Take frequent stretch breaks and drink lots of water...Discontinue using pillow while sleeping straight...Do not lift heavy objects, especially after bending down....Eat a healthy wholesome meal which should satisfy your minerals and proteins requirement...take over the counter pain medications.. Consult nearest orthopedic surgeon they will do the needful.

Dr. Chandra Suggests...

Consult a Orthopaedician

Find a Orthopaedician

Answered 04/07/2025

More Orthopaedics Health Queries

View all

Is there any way to reduce my carrying angle naturally through exercises or stretches I've heard some people say it's possible but I'm not sure how to do it safely without surgery

Osteotomy and reconstructive surgery is advised to the patient.Ortho opinion is also advised to the patient.

Answered by 1 Apollo Doctors

I've been struggling with forward bending for over 3 years due to my slightly forward L4 vertebra causing movement issues. A doctor recently recommended bone fusion surgery, but I'd really prefer exploring non-surgical options first. What alternative treatments could help improve my condition without going under the knife?

Before resorting to spinal fusion, several non-surgical approaches can address forward bending due to spinal instability, including physical therapy, bracing, injections, and potentially other advanced non-fusion stabilization methods. These options can help manage pain, improve mobility, and potentially stabilize the spine without surgery.

Answered by 1 Apollo Doctors

I inherited bow legs and now at 34, I'm wondering if it's possible to correct them through exercises or if surgery is the only option. Also, I've noticed I never gain muscle mass in my legs, arms, or face while the rest of my body builds up what could be causing that?

for P/E ORTHO specialist opinion is advised to the patient.

Answered by 1 Apollo Doctors

Health Articles for you

View all

Ganglion Cyst

Ganglion Cyst: Signs, Causes, and When to See a Doctor

Learn about ganglion cysts, including common signs, causes, and when to seek medical advice. Understand treatment options and how to manage discomfort or complications effectively.

knee problems

Your Step-by-Step Guide to Walking After Knee Replacement Surgery

Recovering from knee replacement surgery? Discover your step-by-step guide to walking again, from hospital recovery to home exercises, milestones, and long-term mobility tips for a smooth, pain-free journey.

Knock Knees

Key Hole Surgery for Knock Knees: A Complete Guide

Explore keyhole surgery for knock knees, including the procedure, benefits, recovery process, and what to expect before and after surgery.

Rheumatoid Arthritis

Understanding the Rheumatoid Factor Test

Learn about the Rheumatoid Factor (RF) Test, its purpose, procedure, and what the results mean. Understand how it helps in diagnosing rheumatoid arthritis and related conditions.

$fracture$

Bone Fracture

Do All Fractures Require Surgery? A Clear Guide

Not all fractures require surgery. Learn about different types of fractures, when surgery is necessary, non-surgical treatment options, and recovery expectations.

Disclaimer: Answers on Apollo 247 are not intended to replace your doctor advice. Always seek help of a professional doctor in case of an medical emergency or ailment.