Maine 2 saal se skinlite cream ke side effects se paresan hu mere face par glow hi nhi rhta maine doctor se dikhaya bahut cream vitamin diye pil kiye skin ko but glow nhi aa rha

Skinlite cream ke long-term use ke karan pigmentation ke changes ho sakte hain, jo aapki twacha par glow khone ka karan ban sakte hain. Aapka treatment chal raha hai aur yeh samajhne ki koshish ho rahi hain ki aapko aur asar kaise mil sakta hai. Aayein kuch suggestions dekhein jo madadgar ho sakte hain: Sun Protection: Sunscreen ka istemal zaroori hai, jo aapki skin ko UV radiation se protect karega aur pigmentation ko aur badhne se rokega. SPF 30 ya usse zyada wala sunscreen din mein lagana chahiye. Gentle Skincare Routine: Cleansing: Gentle, sulfate-free cleanser ka istemal karein jo aapki twacha ko rough ya dry nahi kare. Moisturizer: Twacha ko achi tarah se moisturize karna mahatvapurn hai. Non-comedogenic moisturizer use karein jo aapki twacha ke doosh ko band na kare. Hydration and Nutrition: Pani peena: Rozana khoob pani piyein. Yeh aapki skin ko naturally hydrate aur rejuvenate karne mein madad karta hai. Balanced Diet: Antioxidant-rich foods jaise ki fruits (berries, oranges) aur vegetables (spinach, broccoli) se nutritionally balanced khana khayein. Regular Exfoliation: Mahine me ek ya do baar gentle exfoliation se dead skin cells ko hatayein. Isse nayi aur healthy skin surface par aa sakti hai. Rest and Stress Management: Achha neend: Kam se kam 7-8 ghante soyein taki twacha naturally repair ho sake. Stress management techniques: Meditation aur yoga jaise techniques se stress ko kam karein, jo glow aur twacha ki overall health ko behtar karega. Follow-up with Dermatologist: Aapka doctor kisi new treatment plan ke liye dermatologist ke consultation ki salah de sakta hai.