Question 1

I've just found out my Vitamin D3 level is really low, like 8.5, and I know it's supposed to be over 30. Is there any natural way to boost it without having to rely on tablets?

Accepted Answer

Acidity and bloating can be uncomfortable.

_Causes:_

1. _Poor digestion_: Inadequate digestion can lead to acidity and bloating.
2. _Food triggers_: Consuming spicy, fatty, or citrusy foods can exacerbate acidity.
3. _Lifestyle factors_: Stress, irregular eating habits, and lack of exercise can contribute to acidity.

_Solutions:_

1. _Dietary changes_:
    - Eat smaller, frequent meals
    - Avoid trigger foods (spicy, fatty, citrusy)
    - Incorporate alkaline-rich foods (fruits, vegetables, whole grains)
2. _Digestive enzymes_: Consider taking digestive enzyme supplements to support protein, carbohydrate, and fat digestion.
3. _Probiotics_: Add probiotics to your diet to promote a healthy gut microbiome.
4. _Stay hydrated_: Drink plenty of water throughout the day.
5. _Manage stress_: Engage in stress-reducing activities like yoga, meditation, or deep breathing exercises.
6. _Exercise regularly_: Regular physical activity can help improve digestion and reduce acidity.

_Quick relief:_

1. _Ginger_: Try ginger tea, ginger ale, or ginger candies to help alleviate acidity.
2. _Aloe vera juice_: Drink aloe vera juice to help soothe the stomach and reduce acidity.
3. _Antacids_: If you experience severe acidity, consider taking antacids like Tums, Rolaids, or Mylanta.

Question 2

I'm trying to understand why my postprandial sugar levels are lower than my fasting levels. I've been monitoring my sugar, and it's concerning since my fasting sugar reads around 122-130 and my PP is usually between 102-110. A couple of years back, my PP was 180 and fasting was at 146 during a check-up. I made some lifestyle changes and managed to bring my weight down from 83 to 71 kg, cut out direct sugar, switched to millets from rice, and I'm eating more veggies and dal. My recent HBA1C is at 5.9, and it has been below 6.3 over the last two years. I also walk about 4 km five days a week. I'm not currently on any medication. Do you think medication might be necessary? Would love your guidance on this.

Accepted Answer

while postprandial (PP) levels are lower, which could be due to various factors, such as improved insulin sensitivity from weight loss and dietary changes, or potentially, an early sign of hypoglycemia unawareness; given your HbA1c levels have been consistently below 6.3, medication may not be immediately necessary, but your doctor may recommend more frequent blood glucose monitoring, adjustments to your diet or exercise routine, or further testing to rule out any underlying conditions.

Question 3

I'm a bit worried about my height because I'm 16 and only 5'3". My dad is around 5'7" or 5'8" and my mom's height ranges between 5'4" and 5'3". I've heard that having a beard at a young age might mean I'm done growing taller, and I have a lot of facial hair. My doctor mentioned that my hand growth plates are fused. Does this mean I can't get any taller or is there still a chance I might grow more?

Accepted Answer

No

Is lemon good for hyperthyroidism?

Yes. Lemon blocks the antibodies that stimulate the thyroid gland to produce thyroid hormone, hence normalizing an overactive thyroid.

More Endocrinology Health Queries

I've just found out my Vitamin D3 level is really low, like 8.5, and I know it's supposed to be over 30. Is there any natural way to boost it without having to rely on tablets?

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