I've been noticing that every time I check my pulse rate, it's always above 100, sometimes even hitting 95 to 105. I'm worried about what could be causing this consistently high pulse rate. Can you help me understand the possible reasons behind it?
High pulse rate, also known as tachycardia, can be caused by various factors. Some common reasons for a high pulse rate in the range of 95-105 beats per minute include physical activity, stress, anxiety, caffeine intake, dehydration, fever, anemia, thyroid disorders, and certain medications. It is important to monitor your pulse rate at different times of the day and in different situations to see if there are any patterns or triggers. If your pulse rate consistently remains above 100 beats per minute, it is advisable to consult with a healthcare professional for further evaluation and management. In the meantime, you can try relaxation techniques, staying hydrated, and avoiding stimulants to see if there is any improvement in your pulse rate.