Question 1

I've recently found out that my TSH level is 11.4. Is that something I should be concerned about? Could you guide me on how much medication I might need to take, and maybe suggest a diet plan that could help? I'm just not sure what's best to do right now.

Accepted Answer

A TSH level of 11.4 is higher than the normal range (0.4-4.5), indicating hypothyroidism; consult your endocrinologist or healthcare provider for personalized guidance, but typically, levothyroxine (T4) medication is prescribed, starting with a low dose (25-50 mcg) and adjusting as needed; a general diet plan for hypothyroidism includes: iodine-rich foods (dairy, seafood), selenium-rich foods (Brazil nuts, fish), zinc-rich foods (oysters, beef), and avoiding soy, gluten, and cruciferous vegetables, which can interfere with thyroid function.

Question 2

I'm noticing that my fasting blood sugar is consistently between 108 and 115 most days. I don't take any diabetes medication, but I do exercise regularly. What steps can I take to get my fasting sugar levels down into the 90s without relying on diabe...

Accepted Answer

To lower your fasting blood sugar from 108-115 to the 90s without medication, focus on these lifestyle modifications: increase aerobic exercise durationintensity (aim for 150 minutesweek), incorporate strength training (2-3 timesweek), lose weight if needed (aim for 5-10% reduction), adopt a balanced diet with whole, unprocessed foods, increase fiber intake (aim for 25-30 gramsday), drink plenty of water, manage stress through yoga or meditation, and aim for 7-8 hours of sleep per night; monitor your progress

Question 3

I'm dealing with hypothyroidism and could really use some advice on treatment. I also struggle with being too skinny and just can't seem to gain any weight. What steps should I take to address these issues?

Accepted Answer

For hypothyroidism treatment, consult an endocrinologist or a thyroid specialist who can prescribe synthetic thyroid hormone replacement medication, such as levothyroxine, to regulate your thyroid hormone levels; to gain weight, focus on consuming more calories than you burn, eating nutrient-dense foods, including protein shakes, nuts, dried fruits, and avocados, and consider consulting a registered dietitian for a personalized meal plan.

Question 4

I've had typhoid for the past 25 days, but I'm feeling better now. I'm wondering how long I should stay away from non-veg food. Also, is it okay to get back into my regular exercise routine like hitting the gym?

Accepted Answer

u can do

Question 5

I'm trying to figure out the best diet for someone managing diabetes. What foods should I really steer clear of? My blood sugar levels keep going up, and I'm not entirely sure what's triggering it. What should I do?

Accepted Answer

avoid taking meals ,take wheat products,do regular exercises

Question 6

I've been having some issues with my urine test showing double positive for sugar, but when I had my blood sugar tested, it came back normal. My doctor suggested I see a diabetologist, and I'm trying to understand what might be happening here. Why wo...

Accepted Answer

refer pediatrician

I've recently found out that my TSH level is 11.4. Is that something I should be concerned about? Could you guide me on how much medication I might need to take, and maybe suggest a diet plan that could help? I'm just not sure what's best to do right now.

I've recently found out that my TSH level is 11.4. Is that something I should be concerned about? Could you guide me on how much medication I might need to take, and maybe suggest a diet plan that could help? I'm just not sure what's best to do right now.

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Related Questions

I'm noticing that my fasting blood sugar is consistently between 108 and 115 most days. I don't take any diabetes medication, but I do exercise regularly. What steps can I take to get my fasting sugar levels down into the 90s without relying on diabe...

I'm dealing with hypothyroidism and could really use some advice on treatment. I also struggle with being too skinny and just can't seem to gain any weight. What steps should I take to address these issues?

I've had typhoid for the past 25 days, but I'm feeling better now. I'm wondering how long I should stay away from non-veg food. Also, is it okay to get back into my regular exercise routine like hitting the gym?

I'm trying to figure out the best diet for someone managing diabetes. What foods should I really steer clear of? My blood sugar levels keep going up, and I'm not entirely sure what's triggering it. What should I do?

I've been having some issues with my urine test showing double positive for sugar, but when I had my blood sugar tested, it came back normal. My doctor suggested I see a diabetologist, and I'm trying to understand what might be happening here. Why wo...

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