Ive noticed that my jaw deviates to the right when I open my mouth, and to the left when I close it. I also hear a clicking sound from the right side of my jaw when opening it. My left jaw feels more mobile than my right one, and I have trouble opening my mouth fully. I also struggle to breathe properly when sleeping on my back and feel like my facial muscles are tight and tired. I have neck and back pain as well. What should I do about this? Can you recommend any exercises or treatments for this issue?
Based on your symptoms, it sounds like you may be experiencing temporomandibular joint (TMJ) dysfunction. You can take an anti-inflammatory medication like Ibuprofen 400mg to reduce inflammation and pain in the jaw joint. For the clicking sound and difficulty in jaw movement, you can try doing jaw exercises such as gentle jaw stretches, chin tucks, and jaw opening and closing exercises. These exercises can help improve the mobility and strength of your jaw muscles. It is also important to practice good posture, avoid chewing gum, and eat soft foods to reduce strain on your jaw. Applying a warm compress to the jaw area can also help alleviate muscle tension. If your symptoms persist or worsen, I recommend seeking further evaluation and treatment from a dentist or a TMJ specialist.