- female
- 30 Years
- 07/02/2025
I've noticed that my heart rate is usually somewhere between 68 to 83 bpm during the day. But for the past week, it's been up between 90 and 118 bpm, and it doesn't drop below 85 even when I'm sitting for a while. When I'm asleep, it goes from 50 to 75 bpm. I started going to the gym for cardio and strength training about a month ago, hitting it 5 days a week. Nothing's really changed with my diet or work hours. Had my ECG, ECO, and BP checked and everything seemed normal. What could be causing this increase in my heart rate? Should I be worried about it?
Answered by 1 Apollo Doctors
Based on the information provided, the increase in your heart rate could be due to the increased physical activity from your gym routine. It is common for heart rate to be elevated during and after exercise, especially if you have recently started a new workout regimen that includes both cardio and strength training. To help regulate your heart rate, you can consider taking a beta-blocker medication such as Metoprolol. I recommend starting with a low dose of Metoprolol 25mg once daily, and you can adjust the dosage as needed based on your heart rate response. It is important to monitor your heart rate regularly and consult with your healthcare provider for further guidance on medication management. In addition to medication, make sure to stay hydrated, get an adequate amount of rest, and listen to your body during workouts. If you experience any concerning symptoms such as chest pain, dizziness, or shortness of breath, seek medical attention immediately.
Dr. Dhankecha Suggests...
Consult a Cardiologist
Answered 04/07/2025
0
0
More Cardiology Health Queries
View allI'm really concerned about my dad's health after he got a stent put in during his angioplasty this April. He's planning to stay with me for 23 days, but we live in a house with two floors. I'm worried about whether it's safe for him to be climbing stairs. Could you advise on whether that's okay for him?
Patient can climb stairs, in case patient experience breathing difficulty in climbing stairs, sit and rest for a while.
Answered by 1 Apollo Doctors
I'm noticing that my resting heart rate is between 90 and 110, and it's got me feeling a bit anxious about my heart health. I had a Holter monitor test done a year ago, and everything seemed normal then. Is this range something I should be concerned about now?
Salt restricted diet and DASH diet is advised to the patient..
Answered by 1 Apollo Doctors
I'm really worried about someone who recovered from COVID three weeks ago but is still dealing with a persistent cough and some chest congestion. What concerns me more is that just yesterday, their heart rate shot up to 117, and even though it's come down to around 95 after taking one Evapump tab, I'm unsure if it's safe to use this medication whenever their pulse rate spikes. They tested negative for COVID twice with RT PCR recently. About two weeks ago, there was another incident where their pulse rate went all the way up to 157, with a blood pressure reading of 131 over 82. Can you let me know if these fluctuations are something to be concerned about and if this medication is the right way to manage it?
ascoril syrup
Answered by 1 Apollo Doctors
Health Articles for you
View all
Disclaimer: Answers on Apollo 247 are not intended to replace your doctor advice. Always seek help of a professional doctor in case of an medical emergency or ailment.