- female
- 30 Years
- 07/02/2025
I've noticed that my heart rate is usually somewhere between 68 to 83 bpm during the day. But for the past week, it's been up between 90 and 118 bpm, and it doesn't drop below 85 even when I'm sitting for a while. When I'm asleep, it goes from 50 to 75 bpm. I started going to the gym for cardio and strength training about a month ago, hitting it 5 days a week. Nothing's really changed with my diet or work hours. Had my ECG, ECO, and BP checked and everything seemed normal. What could be causing this increase in my heart rate? Should I be worried about it?
Answered by 1 Apollo Doctors
Based on the information provided, the increase in your heart rate could be due to the increased physical activity from your gym routine. It is common for heart rate to be elevated during and after exercise, especially if you have recently started a new workout regimen that includes both cardio and strength training. To help regulate your heart rate, you can consider taking a beta-blocker medication such as Metoprolol. I recommend starting with a low dose of Metoprolol 25mg once daily, and you can adjust the dosage as needed based on your heart rate response. It is important to monitor your heart rate regularly and consult with your healthcare provider for further guidance on medication management. In addition to medication, make sure to stay hydrated, get an adequate amount of rest, and listen to your body during workouts. If you experience any concerning symptoms such as chest pain, dizziness, or shortness of breath, seek medical attention immediately.
Dr. Dhankecha Suggests...
Consult a Cardiologist
Answered 04/07/2025
0
0
More Cardiology Health Queries
View allI'm really concerned about my heart rate lately. It seems to spike, especially when I'm sleeping, and I'm not sure if it's because of fear or anxiety about everything that's happening with COVID-19. Could you give me some advice or steps I can take to handle this? I'd be open to a phone or video consultation too. Appreciate your help!
anxiety or stress can cause rapid breathing and increasing sim heart rate
Answered by 1 Apollo Doctors
I'm feeling a bit worried because my ECG came back showing an abnormal sinus rhythm and something about an STT abnormality in V5V6. The report also mentioned left ventricular hypertrophy, and I've been experiencing dizziness and fatigue on and off. Just last Friday, my blood pressure was 150110, but then it dropped to 110130 by Sunday. Does this combination of symptoms and results suggest something serious that I should be concerned about, or could there be a more straightforward explanation? What should my next steps be?
Your ECG results indicate abnormal findings, including ST-T abnormalities in leads V5 and V6, suggesting possible myocardial ischemia or strain, and left ventricular hypertrophy, which may be related to high blood pressure, and your symptoms of dizziness and fatigue, combined with fluctuating blood pressure readings (150110), suggest that you should consult a cardiologist for further evaluation and management to rule out underlying conditions like hypertension, coronary artery disease, or cardiomyopathy.
Answered by 1 Apollo Doctors
I've recently found out that my cholesterol is really high, around 280, and my triglycerides are up there too. I'm kind of worried and wondering if there's a natural way to bring those numbers down. What would you suggest?
To help reduce high cholesterol and triglyceride levels naturally, you can try the following: 1. Eat a healthy diet low in saturated fats and cholesterol. Include plenty of fruits, vegetables, whole grains, and lean proteins. 2. Exercise regularly to help lower cholesterol levels and improve overall heart health. 3. Maintain a healthy weight to reduce cholesterol and triglyceride levels. 4. Limit alcohol consumption and avoid smoking. 5. Consider incorporating foods rich in omega-3 fatty acids such as fatty fish, flaxseeds, and walnuts into your diet. 6. Talk to your doctor about possibly taking supplements like fish oil or plant sterols to help lower cholesterol levels. If these lifestyle changes are not enough to lower your cholesterol and triglyceride levels, your doctor may prescribe medications such as Atorvastatin (Lipitor) or Simvastatin (Zocor) to help manage your levels.
Answered by 1 Apollo Doctors
Health Articles for you
View all
.webp)
Disclaimer: Answers on Apollo 247 are not intended to replace your doctor advice. Always seek help of a professional doctor in case of an medical emergency or ailment.