- female
- 30 Years
- 07/02/2025
I've noticed that my heart rate is usually somewhere between 68 to 83 bpm during the day. But for the past week, it's been up between 90 and 118 bpm, and it doesn't drop below 85 even when I'm sitting for a while. When I'm asleep, it goes from 50 to 75 bpm. I started going to the gym for cardio and strength training about a month ago, hitting it 5 days a week. Nothing's really changed with my diet or work hours. Had my ECG, ECO, and BP checked and everything seemed normal. What could be causing this increase in my heart rate? Should I be worried about it?
Answered by 1 Apollo Doctors
Based on the information provided, the increase in your heart rate could be due to the increased physical activity from your gym routine. It is common for heart rate to be elevated during and after exercise, especially if you have recently started a new workout regimen that includes both cardio and strength training. To help regulate your heart rate, you can consider taking a beta-blocker medication such as Metoprolol. I recommend starting with a low dose of Metoprolol 25mg once daily, and you can adjust the dosage as needed based on your heart rate response. It is important to monitor your heart rate regularly and consult with your healthcare provider for further guidance on medication management. In addition to medication, make sure to stay hydrated, get an adequate amount of rest, and listen to your body during workouts. If you experience any concerning symptoms such as chest pain, dizziness, or shortness of breath, seek medical attention immediately.
Dr. Dhankecha Suggests...
Consult a Cardiologist
Answered 04/07/2025
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I'm really concerned about my pulse rate, as it's been hovering between 95 and 105 for the past four years. I'm feeling a mild discomfort in my heart again, similar to what I experienced last year. When I visited Ibrahim Cardiac in Bangladesh, everything seemed normalno blockages or anything serious. After some rest and medication, I felt a bit better, but my pulse didn't change. Now that I'm in Oman, I can't easily consult the same doctor. I'm 33 years old, not overweight at 74 kg, and 5.5 in height. Do you think I should be worried about this pulse rate or the mild heart pain coming back? What should I do next?
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Disclaimer: Answers on Apollo 247 are not intended to replace your doctor advice. Always seek help of a professional doctor in case of an medical emergency or ailment.