- female
- 30 Years
- 07/02/2025
I've noticed that my heart rate is usually somewhere between 68 to 83 bpm during the day. But for the past week, it's been up between 90 and 118 bpm, and it doesn't drop below 85 even when I'm sitting for a while. When I'm asleep, it goes from 50 to 75 bpm. I started going to the gym for cardio and strength training about a month ago, hitting it 5 days a week. Nothing's really changed with my diet or work hours. Had my ECG, ECO, and BP checked and everything seemed normal. What could be causing this increase in my heart rate? Should I be worried about it?
Answered by 1 Apollo Doctors
Based on the information provided, the increase in your heart rate could be due to the increased physical activity from your gym routine. It is common for heart rate to be elevated during and after exercise, especially if you have recently started a new workout regimen that includes both cardio and strength training. To help regulate your heart rate, you can consider taking a beta-blocker medication such as Metoprolol. I recommend starting with a low dose of Metoprolol 25mg once daily, and you can adjust the dosage as needed based on your heart rate response. It is important to monitor your heart rate regularly and consult with your healthcare provider for further guidance on medication management. In addition to medication, make sure to stay hydrated, get an adequate amount of rest, and listen to your body during workouts. If you experience any concerning symptoms such as chest pain, dizziness, or shortness of breath, seek medical attention immediately.
Dr. Dhankecha Suggests...
Consult a Cardiologist
Answered 04/07/2025
0
0
More Cardiology Health Queries
View allI'm really puzzled about my situation. I've been getting a stress positive result on my TMT test for the last five years, even though my angiogram came back normal and I don't have any heart issues. I'm just wondering what steps I can take or medicines I might need to help me eventually get a stress normal result. Could you give me some advice on this?
Albumin++ in your urine routine test indicates proteinuria, a sign of kidney damage or disease. _Causes_ 1. Kidney damage (nephropathy) 2. Diabetic nephropathy 3. Hypertension 4. Kidney stones 5. Urinary tract infection _Treatment_ 1. _Consult a nephrologist_: Schedule an appointment with a kidney specialist. 2. _Underlying cause treatment_: Address the underlying condition causing proteinuria. 3. _Medications_: - ACE inhibitors or ARBs to reduce proteinuria and blood pressure. - Diuretics to manage edema and blood pressure. 4. _Lifestyle modifications_: - Monitor and control blood pressure. - Manage blood sugar levels (if diabetic). - Reduce protein intake. - Increase fluid intake. - Exercise regularly. - Quit smoking. _Follow-up tests_ 1. Repeat urine tests to monitor proteinuria. 2. Blood tests to evaluate kidney function (eGFR, creatinine). 3. Imaging tests (ultrasound, CT scan) to assess kidney damage.
Answered by 1 Apollo Doctors
Lately, I've been noticing something a bit strange. Whenever I lie down or sit back, I feel my pulse throughout my whole body. It's not constant, just every now and then, and I especially feel it around my hips and the back of my head. The pulse isn't racing or anything out of the ordinary, but it's definitely noticeable. Should I be worried about this or is it just a normal thing?
That could be Gastritis usually,no need to worry its alswys better to get it clear,visit Cardiologist for evaluation and appropriate management
Answered by 1 Apollo Doctors
Ive been experiencing this strange sensation like needles poking my heart. Can you help me understand what might be going on?
_iPill and Vaginal Bleeding: Precautions and Expected Duration_ The iPill (emergency contraceptive pill) can cause changes in your menstrual cycle, including vaginal bleeding. _Causes of Bleeding:_ 1. _Hormonal changes_: The iPill contains levonorgestrel, which can disrupt hormonal balances, leading to bleeding. 2. _Delayed ovulation_: The iPill can delay ovulation, causing irregular bleeding. _Precautions:_ 1. _Monitor bleeding_: Keep track of the bleeding's duration, heaviness, and any accompanying symptoms like pain or clots. 2. _Sanitary hygiene_: Use sanitary pads or tampons to manage bleeding, and change them regularly to prevent infection. 3. _Avoid strenuous activities_: Refrain from heavy exercise, bending, or lifting to minimize bleeding. _Expected Duration:_ 1. _Bleeding duration_: Vaginal bleeding after taking the iPill can last anywhere from a few days to 2-3 weeks. 2. _Menstrual cycle resumption_: Your menstrual cycle may resume within 2-4 weeks after taking the iPill. _When to Seek Medical Attention:_ 1. _Heavy bleeding_: If you experience heavy bleeding, soaking more than 2-3 pads or tampons per hour. 2. _Severe pain_: If you have severe abdominal pain, cramping, or discomfort. 3. _Fever_: If you have a fever over 101.5F (38.6C). 4. _Prolonged bleeding_: If bleeding persists for more than 3 weeks. Consult your healthcare provider or a gynecologist if you experience any of these symptoms or have concerns about your bleeding.
Answered by 1 Apollo Doctors
Health Articles for you
View all
Disclaimer: Answers on Apollo 247 are not intended to replace your doctor advice. Always seek help of a professional doctor in case of an medical emergency or ailment.