I've noticed that my heart rate is usually somewhere between 68 to 83 bpm during the day. But for the past week, it's been up between 90 and 118 bpm, and it doesn't drop below 85 even when I'm sitting for a while. When I'm asleep, it goes from 50 to 75 bpm. I started going to the gym for cardio and strength training about a month ago, hitting it 5 days a week. Nothing's really changed with my diet or work hours. Had my ECG, ECO, and BP checked and everything seemed normal. What could be causing this increase in my heart rate? Should I be worried about it?

Answered by 1 Apollo Doctors

Dr Dhankecha Dineshbhai

General Practitioner

MBBS
6+ Yrs

Consult Now

Based on the information provided, the increase in your heart rate could be due to the increased physical activity from your gym routine. It is common for heart rate to be elevated during and after exercise, especially if you have recently started a new workout regimen that includes both cardio and strength training. To help regulate your heart rate, you can consider taking a beta-blocker medication such as Metoprolol. I recommend starting with a low dose of Metoprolol 25mg once daily, and you can adjust the dosage as needed based on your heart rate response. It is important to monitor your heart rate regularly and consult with your healthcare provider for further guidance on medication management. In addition to medication, make sure to stay hydrated, get an adequate amount of rest, and listen to your body during workouts. If you experience any concerning symptoms such as chest pain, dizziness, or shortness of breath, seek medical attention immediately.

Dr. Dhankecha Suggests...

Consult a Cardiologist

Find a Cardiologist

Answered 04/07/2025

More Cardiology Health Queries

View all

I'm really worried because my ECG report says "old lateral infarct sinus rhythm." I'm not sure what that means exactly. Could you help me understand it? Should I be concerned or take any specific actions?

The ECG report indicating an old lateral infarct means that there was a previous heart attack that affected the lateral (side) part of the heart. Sinus rhythm refers to the normal heart rhythm. It is important to follow up with your healthcare provider for further evaluation and management. In the meantime, you may be prescribed medications like Aspirin and Clopidogrel to prevent blood clots, as well as a beta-blocker like Metoprolol to reduce the workload on the heart. It is also important to make lifestyle changes such as following a heart-healthy diet, exercising regularly, and avoiding smoking.

Answered by 1 Apollo Doctors

Is 150 90 A good blood pressure?

No. BP above 130/80 persistently is considered high.

Answered by 1 Apollo Doctors

I'm experiencing this sharp, pin-like pain in my chest and back. It was really bad in January, but now it's not as intense, just feels like pins. I had my ECG done and everything came back normal. Can you tell me what precautions I should take?

Given your symptoms of pin-like pain in the chest and back, and a normal ECG, consider consulting a cardiologist to rule out conditions like pericarditis, costochondritis, or gastroesophageal reflux disease (GERD); in the meantime, avoid heavy lifting, maintain a healthy weight, manage stress, and avoid triggers like spicy or fatty foods that can exacerbate symptoms.

Answered by 1 Apollo Doctors