- female
- 30 Years
- 07/02/2025
I've noticed that my heart rate is usually somewhere between 68 to 83 bpm during the day. But for the past week, it's been up between 90 and 118 bpm, and it doesn't drop below 85 even when I'm sitting for a while. When I'm asleep, it goes from 50 to 75 bpm. I started going to the gym for cardio and strength training about a month ago, hitting it 5 days a week. Nothing's really changed with my diet or work hours. Had my ECG, ECO, and BP checked and everything seemed normal. What could be causing this increase in my heart rate? Should I be worried about it?
Answered by 1 Apollo Doctors
Based on the information provided, the increase in your heart rate could be due to the increased physical activity from your gym routine. It is common for heart rate to be elevated during and after exercise, especially if you have recently started a new workout regimen that includes both cardio and strength training. To help regulate your heart rate, you can consider taking a beta-blocker medication such as Metoprolol. I recommend starting with a low dose of Metoprolol 25mg once daily, and you can adjust the dosage as needed based on your heart rate response. It is important to monitor your heart rate regularly and consult with your healthcare provider for further guidance on medication management. In addition to medication, make sure to stay hydrated, get an adequate amount of rest, and listen to your body during workouts. If you experience any concerning symptoms such as chest pain, dizziness, or shortness of breath, seek medical attention immediately.
Dr. Dhankecha Suggests...
Consult a Cardiologist
Answered 04/07/2025
0
0
More Cardiology Health Queries
View allI've been noticing some skipped beats, like a big thump happening at least twice a day. I'm wondering what might be causing this. I don't usually take naps during the day. Could that be related somehow? It's a bit concerning.
Having skipped beats, also known as palpitations, can be caused by various factors. Since you are experiencing this sensation at least twice a day, it is important to investigate further. One common cause of palpitations is caffeine intake, so I would recommend reducing your consumption of caffeinated beverages such as coffee, tea, and energy drinks. Stress and anxiety can also trigger palpitations, so practicing relaxation techniques like deep breathing or meditation may be helpful. Additionally, certain medications or underlying heart conditions could be contributing to your symptoms. It would be advisable to consult a healthcare professional for a thorough evaluation and appropriate management.
Answered by 1 Apollo Doctors
I'm worried because my cardiologist told me to take Met XL 25 for my fast heart rate, but I accidentally bought Met XL 50 instead and took it this morning. Will taking the 50 mg dose be harmful to my health? Can you help me understand if I should be concerned?
taking Met XL 50 instead of Met XL 25 once should not cause significant harm to your health. However, it is important to stick to the prescribed dosage for optimal treatment. I recommend informing your cardiologist about the mix-up and following their guidance on whether to continue with Met XL 50 or switch back to Met XL 25 at the correct dosage.
Answered by 1 Apollo Doctors
I'm curious about S NUMLO 2.5. Since it's a calcium channel blocker, does it actually lower the heart rate? I'd like to understand how it affects the heart. Can you help clarify?
yes continue same treatment.
Answered by 1 Apollo Doctors
Health Articles for you
View all
Disclaimer: Answers on Apollo 247 are not intended to replace your doctor advice. Always seek help of a professional doctor in case of an medical emergency or ailment.