I've noticed that my heart rate is usually pretty high, hovering around 90 to 100 beats per minute. Is this something I should be concerned about? What steps can I take to address this, and what kind of treatment would be recommended?

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Dr Anshul Maheshwari

General Practitioner

MBBS
5+ Yrs

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A heart rate of 90 to 100 beats per minute can be considered high, especially at rest. This condition is known as tachycardia. To lower your heart rate, you can try lifestyle changes such as reducing stress, avoiding stimulants like caffeine, and staying hydrated. However, if these measures do not work, medication may be necessary. You can take Metoprolol at a dosage of 25-50mg once daily to help lower your heart rate. This medication is a beta-blocker that can effectively reduce heart rate and blood pressure. It is important to consult with a healthcare professional before starting any medication to ensure it is safe and appropriate for you.

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Answered 04/07/2025

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I'm kinda confused about my blood pressure readings and I'm wondering if I should be worried. My BP is currently 110 over 90is that normal? Sometimes it's 126 over 96, and other times it's 115 over 85. Today it's 110 over 90. Should I be concerned, or is this within a normal range?

Your BP readings are slightly on the higher side of normal, especially the diastolic (90+). Occasional variations can happen, but consistently elevated readings (above 12080) could indicate prehypertension. Monitor it regularly, reduce stress, eat healthy, and consult a doctor if it stays high.

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