I've noticed that my heart rate is usually pretty high, hovering around 90 to 100 beats per minute. Is this something I should be concerned about? What steps can I take to address this, and what kind of treatment would be recommended?

Answered by 1 Apollo Doctors

Dr Anshul Maheshwari

General Practitioner

MBBS
5+ Yrs

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A heart rate of 90 to 100 beats per minute can be considered high, especially at rest. This condition is known as tachycardia. To lower your heart rate, you can try lifestyle changes such as reducing stress, avoiding stimulants like caffeine, and staying hydrated. However, if these measures do not work, medication may be necessary. You can take Metoprolol at a dosage of 25-50mg once daily to help lower your heart rate. This medication is a beta-blocker that can effectively reduce heart rate and blood pressure. It is important to consult with a healthcare professional before starting any medication to ensure it is safe and appropriate for you.

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Answered 04/07/2025

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I'm currently taking mdr tablets and was wondering if it's okay to have makhana or fox nuts as an evening snack. Should I continue eating them, or is it better to avoid them?

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I've been diagnosed with sinus arrhythmia; I didn't use to feel any skipping of heartbeats, but over the past few months, I've started experiencing it. Should I be worried that it's happening more often now, and is there something specific I should do or look out for?

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I'm really worried about my blood pressure reading of 12479. Is this considered normal, or should I be thinking about medication? I don't drink or smoke, so I'm not sure what might be affecting it. Can you give me some advice on what I should do next?

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