Question 1

I've just turned 31 and I'm a bit concerned because I weigh 98 kgs and have been diagnosed with sleep apnea. I'm wondering if it's okay for me to start hitting the gym for some strength and weight training to help shed some pounds. Can this kind of exercise routine be good for me given my condition?

Accepted Answer

yes u can go , mainly do cardio

Question 2

I'm planning to move to the UAE, but I'm worried about the medical clearance because of an old chest x-ray I had in 2013. Back then, it showed some congestion in the hilum and increased bronchovascular markings that were thought to be due to an infec...

Accepted Answer

Old chest X-ray findings of increased broncho-vascular markings or pneumonitis typically resolve without leaving scars if the infection was treated properly. Since you've had no breathing issues and have quit smoking, it's unlikely these would appear as scars now. A fresh X-ray and consultation with a pulmonologist should clarify this.

Question 3

Is there a way to clean out the tar from your lungs if you've been smoking? And if there is, how much would that cost? I've heard of someone getting it done, and I'm really curious if it's actually possible.

Accepted Answer

Removing tar from smoker lungs is a challenging process, but it's possible to reduce the damage and promote lung health. Unfortunately, there's no magic procedure to completely remove tar, but quitting smoking is the first step towards healing.

Your lungs have an incredible ability to repair themselves, and the healing process begins immediately after quitting smoking. Within 48 hours, carbon monoxide levels drop, and oxygen levels increase. The cilia in your lungs start to regrow within a week, and lung function improves within a month.

To support your lung health, consider incorporating lung-cleansing foods, drinks, and supplements into your routine. These may include:

- Lung-Cleansing Foods: Dark leafy greens, berries, citrus fruits, garlic, onions, ginger, and turmeric.
- Lung Detox Drinks: Teas made from ginger, basil, and echinacea.

Question 4

I've been dealing with this really annoying dry cough and it's driving me crazy. Can you tell me what medication might work well in a nebulizer for this? I'm looking for something to help ease the irritation.

Accepted Answer

consult a pulmonologist for a detailed examination and investigation like chest x ray at the earliest.

Question 5

I'm feeling this sharp pain in my chest and the backside of my shoulder, especially when I stretch or take a deep breath. I had COVID-19 last year, but I've fully gotten over that. I seem to catch colds pretty often too. Can you help me figure out wh...

Accepted Answer

take tablet . citrizen and tablet. pantoprazole it will relieve your symptoms

Question 6

I'm hearing a whistling sound when I breathe out, especially in the mornings. Coughing happens too, but it's pretty rare. I've been taking monticope and using an aerocort inhaler for relief when the issues kick in. Can you help me understand why this...

Accepted Answer

continue same

I've just turned 31 and I'm a bit concerned because I weigh 98 kgs and have been diagnosed with sleep apnea. I'm wondering if it's okay for me to start hitting the gym for some strength and weight training to help shed some pounds. Can this kind of exercise routine be good for me given my condition?

I've just turned 31 and I'm a bit concerned because I weigh 98 kgs and have been diagnosed with sleep apnea. I'm wondering if it's okay for me to start hitting the gym for some strength and weight training to help shed some pounds. Can this kind of exercise routine be good for me given my condition?

Consult Top Pulmonology Respiratory Medicine Specialists

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Related Questions

I'm planning to move to the UAE, but I'm worried about the medical clearance because of an old chest x-ray I had in 2013. Back then, it showed some congestion in the hilum and increased bronchovascular markings that were thought to be due to an infec...

Is there a way to clean out the tar from your lungs if you've been smoking? And if there is, how much would that cost? I've heard of someone getting it done, and I'm really curious if it's actually possible.

I've been dealing with this really annoying dry cough and it's driving me crazy. Can you tell me what medication might work well in a nebulizer for this? I'm looking for something to help ease the irritation.

I'm feeling this sharp pain in my chest and the backside of my shoulder, especially when I stretch or take a deep breath. I had COVID-19 last year, but I've fully gotten over that. I seem to catch colds pretty often too. Can you help me figure out wh...

I'm hearing a whistling sound when I breathe out, especially in the mornings. Coughing happens too, but it's pretty rare. I've been taking monticope and using an aerocort inhaler for relief when the issues kick in. Can you help me understand why this...

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