Question 1

I've been keeping track of my blood pressure, and it usually falls between 130140 and 8090 over the last month. I'm not keen on starting any medication right now and wonder if I can get it back to normal with a healthy diet. I don't smoke or drink, and I sleep well. I weigh 86 kg and am working on getting it down below 75 kg. I'm thinking being overweight might be the only reason for my high BP since my sugar levels and kidney function are normal. I get mild headaches approximately once every two weeks. Do you think focusing on weight loss and diet could help stabilize my blood pressure?

Accepted Answer

Maintaining a healthy diet can definitely help in managing your blood pressure. In addition to a healthy diet, it is important to maintain a healthy weight and engage in regular physical activity. Since you are already working on reducing your weight, that is a positive step towards improving your blood pressure. While being overweight can contribute to high blood pressure, it is not the only factor. Other factors such as diet, physical activity level, stress, and genetics can also play a role in blood pressure levels. I get mild headache once in two weeks or so. Mild headaches can sometimes be associated with high blood pressure. However, it is important to monitor your headaches and consult with a healthcare professional if they become more frequent or severe. As you are not currently on any medication and prefer to manage your blood pressure through lifestyle changes, I recommend focusing on a diet rich in fruits, vegetables, whole grains, and lean proteins. Additionally, reducing your sodium intake can also help in managing blood pressure. Regular physical activity and stress management techniques can further support your efforts in maintaining a healthy blood pressure level.

Question 2

I'm a bit worried about changing my medication. I used to take Prolomet, and my doctor just switched me to Telma 40 in the morning and Prolomet 25 at night. I'm supposed to stop Prolomet completely after a week and just keep taking Telma. Could this sudden change or stopping Prolomet in the morning cause any issues or symptoms?

Accepted Answer

Changing from Prolomet to Telma 40 in the morning and Prolomet 25 at night, followed by stopping Prolomet and continuing with Telma alone, should not cause any issues if done under the supervision of a doctor. Telma (Telmisartan) is an angiotensin II receptor blocker that helps in lowering blood pressure. It is important to follow your doctor's instructions regarding the dosage and timing. The transition from one medication to another is commonly done to optimize treatment and minimize side effects. If you experience any unusual symptoms during this transition, such as dizziness, weakness, or changes in heart rate, please consult your doctor for further evaluation.

Question 3

I'm experiencing this chest heaviness and heavy breathing whenever I walk or do any small physical activities, and it's been going on for about three weeks now. I already went to my GP about two weeks ago and was on Azithromycin for three days, but it didnt really help. Yesterday, I started feeling some chest pain right in the center, and when I consulted a cardiologist online, they said it wasn't cardiac pain. But this morning after a little activity post-breakfast, I felt the same heaviness and then a dull pain in the center of my chest. It only lasts about 2 seconds and then disappears for a minute. The pain doesn't get worse when I breathe deeply either. Just wondering what's going on and what I should do next. Any thoughts?

Accepted Answer

take one pain killer and one antacid

I've just gotten over COVID, and I've noticed some changes in my heart rate. When I'm at rest, it's okay around 70-95, but when I climb stairs, it spikes to between 160-165. Even when I'm just walking at a pace of 5 kmh, it's around 130-140. Is this normal post-COVID, or should I be concerned?

ecg and trop t are advised to the patient..

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